Today, I decided to finally try running 1.5 miles. It was a little hard the first time out. Always is. Have to get used to the distance and make sure I have enough energy for the extra half mile. It was a tough run, especially with this cold weather, but I managed to survive. Now that I’ve had a chance to catch my breath, I’m feeling good. My time for the run today was 13 minutes 23 seconds. Apparently, that’s U.S. Navy qualifications (according to Nathan) for an age group younger than mine. \ud83d\ude00 For my age group, it’s rated excellent. (And I used to hate running.)<\/p>\n
Okay, I have to make myself go to the do jang tonight so…<\/p>\n
Lates, Sources:<\/p>\n http:\/\/usmilitary.about.com\/library\/milinfo\/navfitness\/blfemale17-19.htm<\/a> Finally, ran 1.5 miles total!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/103"}],"collection":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103"}],"version-history":[{"count":0,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/103\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nCassandrah
\nYour local webmistress
\nBrigid’s Flame<\/a><\/p>\n
\nhttp:\/\/usmilitary.about.com\/library\/milinfo\/navfitness\/blfemale30-34.htm<\/a><\/p>\n