{"id":120,"date":"2006-02-01T15:16:44","date_gmt":"2006-02-01T21:16:44","guid":{"rendered":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=120"},"modified":"2006-02-01T15:17:06","modified_gmt":"2006-02-01T21:17:06","slug":"street-running-january-27","status":"publish","type":"post","link":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=120","title":{"rendered":"Street Running &#8211; January 27"},"content":{"rendered":"<p>MM,<\/p>\n<p>Finally had a chance to run last Friday.  Since I had nearly two weeks off from running and not much do jang and gym time, it was rough trying to run again.  I also felt a little bloated.  I ended up getting a cramp by the time I finished running a half mile &#8211; that&#8217;s what I get for taking time off.  I thought maybe the cramp would go away after I walked for a bit and then started my mile run.  It only eased up a bit and after running another half mile, I cramped up again.  This time it was much harder to recover from and I ended up walking almost the whole next half mile back.  It took me nearly 5 minutes to recover from the cramp.  By that time, I was almost home.  I decided that I might as well run the rest of the way anyway.<\/p>\n<p>My time for the first half mile was 4 minutes 55 seconds.  The time for the second half mile was 4 minutes 39 seconds.  At least I did run a total distance of one mile.<\/p>\n<p>Tonight I&#8217;m hoping to make it into the do jang.  I&#8217;ve been busy since last Wednesday and haven&#8217;t gone in yet.  My Master is probably wondering what happened to me!<\/p>\n<p>BB,<br \/>\nCassandrah<br \/>\nYour local webmistress<br \/>\n<a href=\"http:\/\/www.brigidsflame.com\/\">Brigid&#8217;s Flame<\/a><\/p>\n<div name=\"googleone_share_1\" style=\"position:relative;z-index:5;float: right; margin-right: 10px; margin-bottom: 10px; margin-left: 10px;\"><g:plusone size=\"medium\" count=\"\" href=\"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=120\"><\/g:plusone><\/div>","protected":false},"excerpt":{"rendered":"<p>MM, Finally had a chance to run last Friday. Since I had nearly two weeks off from running and not much do jang and gym time, it was rough trying to run again. I also felt a little bloated. I ended up getting a cramp by the time I finished running a half mile &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/120"}],"collection":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=120"}],"version-history":[{"count":0,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/120\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}