{"id":128,"date":"2006-02-14T04:18:57","date_gmt":"2006-02-14T10:18:57","guid":{"rendered":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=128"},"modified":"2006-02-14T04:20:41","modified_gmt":"2006-02-14T10:20:41","slug":"street-running-february-13-2006","status":"publish","type":"post","link":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=128","title":{"rendered":"Street Running &#8211; February 13, 2006"},"content":{"rendered":"<p>MM,<\/p>\n<p>Finally went for a run.  I ran a half mile to Bloor and Park Rd., then a mile back going north on Yonge to Church and then south on Church.  My time was a little slow, but decent.  I was feeling a little dizzy from the cold.  Thinking on top of wearing a hat, I need to wear ear muffs.  My ears really can&#8217;t take the cold well.  The time for the half mile was 5 minutes 14 seconds and the time for the mile was 9 minutes 7 seconds.  I&#8217;m hoping to get a run in tomorrow.<\/p>\n<p>I did do some pushups when I got back from the run and some free weights for my arms.  I felt like my arms were getting weak from not getting to the gym as much as I should lately.  I also did some light stretching.  I&#8217;m fairly flexible, so a short time not doing much stretching doesn&#8217;t hurt me as much as missing the running and weight training.<\/p>\n<p>I didn&#8217;t get any writing done, so hoping to go for a run tomorrow and come back and do some writing.<\/p>\n<p>BB,<br \/>\nCassandrah<br \/>\nYour local webmistress<br \/>\n<a href=\"http:\/\/www.brigidsflame.com\/\">Brigid&#8217;s Flame<\/a><\/p>\n<div name=\"googleone_share_1\" style=\"position:relative;z-index:5;float: right; margin-right: 10px; margin-bottom: 10px; margin-left: 10px;\"><g:plusone size=\"medium\" count=\"\" href=\"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=128\"><\/g:plusone><\/div>","protected":false},"excerpt":{"rendered":"<p>MM, Finally went for a run. I ran a half mile to Bloor and Park Rd., then a mile back going north on Yonge to Church and then south on Church. My time was a little slow, but decent. I was feeling a little dizzy from the cold. Thinking on top of wearing a hat, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/128"}],"collection":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128"}],"version-history":[{"count":0,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}