Monday, February 27, 2006<\/p>\n
I went to the do jang and helped teach poomse class. Then, I took the next taekwondo class, which was one hour or more traditional training. After, I took the half hour crazy kicking class, which loads of speed kicking<\/p>\n
Tuesday, February 28, 2006<\/p>\n
I went running. Nathan decided to join me. We ran 1 mile up Church to Yonge and Bloor. My time was 9 minutes 22 seconds. Then, we headed to the gym. Nathan signed up for a gym membership. Yay! We can now go workout together. Below are the exercises I did.<\/p>\n
Leg press
\nHamstring flexor
\nHip abductors
\nPull-ups (again military and parallel)
\nDips
\nChest press
\nBar pulls (works the muscles next to the scapulae on the back)
\nPectoral press
\nShoulder fly
\nShoulder lift
\nBicep curl
\nTricep extensor
\nLeg lifts
\nBack extensor
\nAbdominal press
\nSeated row<\/p>\n
Using free weights:
\nBicep curls
\nTwo shoulder exercises
\nWrist strengthening<\/p>\n
Cardio:
\nElliptical<\/p>\n
I did some pushups. We did some stretching and then headed home.<\/p>\n
Thursday, March 2, 2006<\/p>\n
I went to the do jang and took gumdo and taekwondo class.<\/p>\n
Saturday, March 4, 2006<\/p>\n
Nathan and I ran 1 mile to Yonge\/Bloor via Church street. My time for the run was 8 minutes 53 seconds. Then, we went to the gym. Below are the exercises I did.<\/p>\n
Leg press
\nHamstring flexor
\nHip adductors
\nHip abductors
\nPull-ups (again military and parallel)
\nDips
\nChest press
\nBar pulls (works the muscles next to the scapulae on the back)
\nPectoral press
\nShoulder fly
\nShoulder lift
\nTricep extensor
\nLeg lifts
\nBack extensor
\nSeated row<\/p>\n
Free weights:
\nBicep curl
\nTwo shoulder exercises
\nWrist strengthening<\/p>\n
Situps and side situps<\/p>\n
Cardio:
\nEliptical 0.97 mile in 10 minutes
\nStair climber 20 floors in 10 minutes<\/p>\n
Then, we did some stretching and headed home.<\/p>\n