{"id":146,"date":"2006-03-14T18:07:34","date_gmt":"2006-03-15T00:07:34","guid":{"rendered":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=146"},"modified":"2006-03-14T18:07:41","modified_gmt":"2006-03-15T00:07:41","slug":"gym-day-march-11-2006","status":"publish","type":"post","link":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=146","title":{"rendered":"Gym day &#8211; March 11, 2006"},"content":{"rendered":"<p>Saturday, March 11, 2006<\/p>\n<p>Nathan and I made a small trip to the gym.<\/p>\n<p>Leg lifts<br \/>\nPull-ups (again military and parallel)<br \/>\nDips<br \/>\nLeg press<br \/>\nHamstring flexor (called seated leg curls)<br \/>\nHip adductors<br \/>\nHip abductors<br \/>\nChest press<br \/>\nBar pulls (works the muscles next to the scapulae on the back)<br \/>\nPectoral press<br \/>\nSeated row<br \/>\nShoulder fly<br \/>\nShoulder lift<br \/>\nBack extensor<\/p>\n<p>Free weights:<br \/>\nBicep curl<br \/>\nTwo shoulder exercises (no idea what they are called; someone showed them to me)<br \/>\nWrist strengthening<\/p>\n<p>We skipped out on the cardio as we were planning on going for a walk later.  Next time we&#8217;ll probably do some more cardio work.<\/p>\n<p>BB,<br \/>\nCassandrah<br \/>\nYour local webmistress<br \/>\n<a href=\"http:\/\/www.brigidsflame.com\/\">Brigid&#8217;s Flame<\/a><\/p>\n<div name=\"googleone_share_1\" style=\"position:relative;z-index:5;float: right; margin-right: 10px; margin-bottom: 10px; margin-left: 10px;\"><g:plusone size=\"medium\" count=\"\" href=\"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=146\"><\/g:plusone><\/div>","protected":false},"excerpt":{"rendered":"<p>Saturday, March 11, 2006 Nathan and I made a small trip to the gym. Leg lifts Pull-ups (again military and parallel) Dips Leg press Hamstring flexor (called seated leg curls) Hip adductors Hip abductors Chest press Bar pulls (works the muscles next to the scapulae on the back) Pectoral press Seated row Shoulder fly Shoulder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/146"}],"collection":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=146"}],"version-history":[{"count":0,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/146\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=146"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}