MM,<\/p>\n
Tuesday, March 21, 2006<\/p>\n
I went to the do jang for gumdo and taekwondo. After taekwondo, I headed to the gym to meet Nathan for our weight training workout.<\/p>\n
Leg lifts
\nPull-ups (again military and parallel)
\nDips
\nLeg press
\nHamstring flexor (called seated leg curls)
\nHip adductors
\nHip abductors
\nChest press
\nBar pulls (works the muscles next to the scapulae on the back)
\nSeated row
\nShoulder fly
\nShoulder lift
\nTricep extensor
\nBack extensor
\nStomach curls<\/p>\n
Free weights:
\nPectoral fly (lie down with weight in each hand, arms extended; pull hands together at arm’s length in front of chest)
\nBicep curl
\nTwo shoulder exercises (no idea what they are called; someone showed them to me)
\nWrist strengthening<\/p>\n
Wednesday, March 22, 2006<\/p>\n
I went to the do jang for taekwondo. I ended up helping the red belts practice all their patterns. After, I did the regular class. My knee was acting up for some reason, so I decided it was best to skip the half hour “crazy kicking class” (yes, it’s really called that) and go home and get some rest. There is no point in stressing out my knee and I probably need to go for a run again soon.<\/p>\n