MM,<\/p>\n
Saturday, April 15, 2006<\/p>\n
I went to the do jang for the class at noon. It’s a mixed youth and adult class, which makes it interesting sometimes. I was up early on Saturday for some reason, so I thought I should just get some do jang time in.<\/p>\n
After class, I went home. (Nathan and I planned on seeing a movie that night. :))<\/p>\n
Sunday, April 16, 2006<\/p>\n
Nathan and I went to the gym.<\/p>\n
I started my workout by doing 20 minutes on the bicycle. Really good work for my quads. \ud83d\ude42 Then I did the following exercises:<\/p>\n
Leg lifts
\nPull-ups (aka chin-ups, military and parallel)
\nDips
\nLeg press
\nHamstring flexor (called seated leg curls)
\nHip adductors
\nHip abductors
\nChest press
\nSeated row
\nBar pulls (I think this is called the lateral pull-downs; it works the muscles next to the scapulae on the back)
\nShoulder fly
\nShoulder lift (this is called the shoulder press)
\nBack extensor<\/p>\n
Free weights:
\nPectoral fly (lie down with weight in each hand, arms extended; pull hands together at arm\u2019s length in front of chest)
\nTwo shoulder exercises (no idea what they are called; someone showed them to me)
\nSitups (on a incline bench; worked out the obliques as well by doing double punches during the situp)
\nBicep curls
\nSquats with weights
\nPush-ups<\/p>\n
After the gym, we headed home. We ran 1.19 miles (1.9km) from Bay and Bloor to Davenport at Bay to Yonge at Church, then down Church to Isabella to home. My time was 10 minutes 33 seconds. Next time, for a mile and a half from the gym, we’d have to start at the south-east exit of Manulife Centre, run to St. Thomas at Charles, then north on St. Thomas to Bloor st, then east on Bloor to Bay, then north on Bay to Davenport, then south on Davenport to Yonge & Church, and continue down Church street to home. As the weather was warm, it was a nice day for a run. Though I do have to say it’s quite hard to run after my quads were worn out from the bicycle earlier.<\/p>\n