{"id":166,"date":"2006-04-19T17:12:57","date_gmt":"2006-04-19T23:12:57","guid":{"rendered":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=166"},"modified":"2006-04-19T17:14:01","modified_gmt":"2006-04-19T23:14:01","slug":"countdown-to-10k-and-black-belt-test-11-weeks-3-days","status":"publish","type":"post","link":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=166","title":{"rendered":"Countdown to 10k and Black Belt Test &#8211; 11 weeks 3 days"},"content":{"rendered":"<p>MM,<\/p>\n<p>It was such a nice day today, I decided that a run would be a good idea.  I decided to go for a mile and a half run.  I got a little too warm with the sun still shining strong, but it was better than being too cold.  My time today was 12 minutes 30 seconds &#8211; my best time for the mile and a half so far.  This works out to 8 minutes 20 seconds for a mile.  Not bad.  I will try to run a mile and a half more often as it is now less than three months until I run the 10k and test for my second dan black belt.  Hehe&#8230; I have this joke in my head that my black belt is waiting at the finish line. \ud83d\ude09<\/p>\n<p>Starting on May 6, I have black belt training scheduled every weekend.  I expect I will be ultra-busy and will need uber-rest in the upcoming months.<\/p>\n<p>Today&#8217;s official countdown: 11 weeks, 3 days left to go.<\/p>\n<p>BB,<br \/>\nCassandrah<br \/>\nYour local black belt<br \/>\nBeing healthy is not a life goal &#8211; it&#8217;s a life<br \/>\n<a href=\"http:\/\/www.brigidsflame.com\/\">Brigid&#8217;s Flame<\/a><\/p>\n<div name=\"googleone_share_1\" style=\"position:relative;z-index:5;float: right; margin-right: 10px; margin-bottom: 10px; margin-left: 10px;\"><g:plusone size=\"medium\" count=\"\" href=\"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=166\"><\/g:plusone><\/div>","protected":false},"excerpt":{"rendered":"<p>MM, It was such a nice day today, I decided that a run would be a good idea. I decided to go for a mile and a half run. I got a little too warm with the sun still shining strong, but it was better than being too cold. My time today was 12 minutes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/166"}],"collection":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=166"}],"version-history":[{"count":0,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/166\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}