{"id":170,"date":"2006-04-26T22:27:49","date_gmt":"2006-04-27T04:27:49","guid":{"rendered":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=170"},"modified":"2006-04-26T22:50:00","modified_gmt":"2006-04-27T04:50:00","slug":"two-mile-run-april-26-2006","status":"publish","type":"post","link":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=170","title":{"rendered":"Two Mile Run &#8211; April 26, 2006"},"content":{"rendered":"<p>MM,<\/p>\n<p>I decided to do a two-mile run today.  With less than eleven weeks left to go for the 10k, I thought I should increase the distance and thereby, increase my endurance.  Basically, I ran the normal one mile route and then ran back.  My time 17 minutes 38 seconds (8 minutes 43 seconds for the first mile and 8 minutes 55 seconds for the second mile).<\/p>\n<p>After I came home, I ended up practicing some candle begi.  For some reason, I couldn&#8217;t concentrate well on my test for it and only managed to snuff out one candle with the sword.  I think I just get distracted by having people watch the test.  Anyway, the sword practice was good for me to do.<\/p>\n<p>Tomorrow, I should go to the do jang for gumdo and taekwondo class.  (Hopefully, I can get some work done tonight though.)<\/p>\n<p>BB,<br \/>\nCassandrah<br \/>\nYour local black belt<br \/>\n<a href=\"http:\/\/www.brigidsflame.com\/\">Brigid&#8217;s Flame<\/a><\/p>\n<div name=\"googleone_share_1\" style=\"position:relative;z-index:5;float: right; margin-right: 10px; margin-bottom: 10px; margin-left: 10px;\"><g:plusone size=\"medium\" count=\"\" href=\"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=170\"><\/g:plusone><\/div>","protected":false},"excerpt":{"rendered":"<p>MM, I decided to do a two-mile run today. With less than eleven weeks left to go for the 10k, I thought I should increase the distance and thereby, increase my endurance. Basically, I ran the normal one mile route and then ran back. My time 17 minutes 38 seconds (8 minutes 43 seconds for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/170"}],"collection":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=170"}],"version-history":[{"count":0,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/170\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}