Wednesday, January 30, 2013<\/p>\n
Running, 1 mile<\/p>\n
Tuesday, February 5, 2013<\/p>\n
Ran to the gym, half mile
\nCycling 20 minutes 7.3 miles 120 calories
\nChin-ups (military – overhand; counterweight) 50
\nParallel pull-ups (counterweight) 50
\nDips (counterweight) 40
\nLateral pull-down 62.5
\nSeated leg curl 52.5 each leg
\nDecline leg press 90
\nSquats 90
\nChest press 8\/8 (dumbbells)
\nPectoral fly 8\/8 (dumbbells)
\nRear deltoids 8\/8 (dumbbells)
\nShoulder press 10\/10 (dumbbells)
\nFront shoulder lifts 10\/10 (dumbbells)
\nBicep curls 10\/10 (dumbbells)
\nWrist strengthening 12\/12 (right arm weaker)
\nWrist twirls 12\/12
\nPushups set of 15
\nRan most of the way home<\/p>\n
Thursday, March 7, 2013<\/p>\n
Stayed home. I did a few exercises with the weights I have at home. I need to buy a pair of 8 pounds dumbbells and a pair of 12 pounds.
\nRear deltoids 5\/5 (dumbbells)
\nLateral raise 5\/5 (dumbbells)
\nShoulder press (machine) 10\/10 (dumbbells)
\nFront shoulder lifts 5\/5 (dumbbells)
\nBicep curls 10\/10 (dumbbells)<\/p>\n
Friday, March 8, 2013<\/p>\n
Running, half mile to the gym
\nCycling 20 minutes 7.26 miles 121 calories
\nSeated leg curl 52.5 each leg
\nRunning 1 mile, then headed home
\n(I got to the gym late. I forgot it closes an hour and a half earlier than on Mondays through Thursdays. I did some exercises at home after.)
\nRear deltoids 5\/5 (dumbbells)
\nLateral raise 5\/5 (dumbbells)
\nShoulder press 10\/10 (dumbbells)
\nFront shoulder lifts 10\/10 (dumbbells)
\nBicep curls 10\/10 (dumbbells)<\/p>\n
Saturday, May 4, 2013<\/p>\n
Running, covered 1 mile and then a bit extra
\nLater, did a long walk downtown for a sushi buffet!
\n(I ended up getting weird muscles cramps in my foot that night after I feel asleep. It’s been a while since I ran or even walked that much. LOL. I had a cramp in my shin while the muscles at the bottom of my foot was cramped. I couldn’t point my toes, but I had to push my foot forward – think of the foot position while wearing high heels. The cramping went away after a little while of careful massaging. Then later, I had a Charlie Horse in the other leg. LOL… really did not get enough exercise prior to that day.)<\/p>\n
Tuesday, May 7, 2013<\/p>\n
Running, half mile out, then half mile back home<\/p>\n
Thursday, May 9, 2013<\/p>\n
Running, half mile to the gym
\nCycling 20 minutes 7.3 miles 97 calories
\nChin-ups (military – overhand; counterweight) 50
\nPull-ups (underhand; counterweight) 50
\nParallel pull-ups (counterweight) 50
\nDips (counterweight) 40
\nLateral pulldown 60
\nSeated leg curl 52.5 each leg
\nHip adductor 100
\nHip abductor 90
\nDecline leg press 90
\nSquats 90
\nChest press 8\/8 (dumbbells)
\nPectoral fly 8\/8 (dumbbells)
\nRear deltoids 8\/8 (dumbbells)
\nLateral raise 8\/8 (dumbbells)
\nShoulder press 10\/10 (dumbbells)
\nFront shoulder lifts 10\/10 (dumbbells)
\nBicep curls 12\/12 (dumbbells)
\nWrist strengthening 12\/12 (right arm weaker)
\nWrist twirls 12\/12
\nBack strengthening (weighted) 25
\nLeg lifts set of 24
\nTKD – poomsae and some kicks (back kicks)
\n(Unfortunately, I irritated my meniscus tear by doing a tornado kick. My fault though. I should have checked that my kicking alignment was correct. The knee and the ankle should always be aligned with each other. The problem I have is that my knee sometimes drifts inward during the kick. I think this is a natural tendency in that leg. I seem to recall ice skating that way when I was a kid. If only I knew to fix that back then. In any case, I’ll fix this by slowly doing the roundhouse kick motion until the muscles in my leg remembers the correct alignment again. This has happened before and like before it’s easily corrected.)<\/p>\n
Wednesday, January 30, 2013 Running, 1 mile Tuesday, February 5, 2013 Ran to the gym, half mile Cycling 20 minutes 7.3 miles 120 calories Chin-ups (military – overhand; counterweight) 50 Parallel pull-ups (counterweight) 50 Dips (counterweight) 40 Lateral pull-down 62.5 Seated leg curl 52.5 each leg Decline leg press 90 Squats 90 Chest press 8\/8 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[85,81,53,51,70,86],"_links":{"self":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1796"}],"collection":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1796"}],"version-history":[{"count":10,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1796\/revisions"}],"predecessor-version":[{"id":1809,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1796\/revisions\/1809"}],"wp:attachment":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1796"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}