{"id":190,"date":"2006-05-23T02:42:33","date_gmt":"2006-05-23T07:42:33","guid":{"rendered":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=190"},"modified":"2006-05-23T02:48:29","modified_gmt":"2006-05-23T07:48:29","slug":"two-mile-run-may-22-2006","status":"publish","type":"post","link":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=190","title":{"rendered":"Two mile run &#8211; May 22, 2006"},"content":{"rendered":"<p>MM,<\/p>\n<p>I went for another two mile run.  My total time was 17 minutes 30 seconds.  The first mile was 8 minutes 49 seconds and the second mile took 8 minutes 41 seconds.<\/p>\n<p>The run wasn&#8217;t as bad as I thought it would be.  I&#8217;m getting used to the two miles so I&#8217;m thinking of adding another mile soon.  A 3-mile run is 4.8 km &#8211; just short of a 5k &#8211; so I might just do a 5 km run next instead.<\/p>\n<p>Official countdown: 6 weeks, 5 days left.<\/p>\n<p>BB,<br \/>\nCassandrah<br \/>\n<a href=\"http:\/\/www.brigidsflame.com\/\">Brigid&#8217;s Flame<\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.7is7.com\/otto\/countdown.html?year=2006&amp;month=7&amp;date=8&amp;hrs=08&amp;min=0&amp;sec=0&amp;tz=local&amp;title=Countdown%20To%20Black%20Belt%20Test%20and%2010k%20Run&amp;lang=en&amp;bgcolor=%23CCFFFF\" width=\"250\" height=\"365\" scrolling=\"no\" frameborder=\"0\"><a href=\"http:\/\/www.7is7.com\/otto\/countdown.html?year=2006&amp;month=7&amp;date=8&amp;hrs=08&amp;min=0&amp;sec=0&amp;tz=local&amp;title=Countdown%20To%20Black%20Belt%20Test%20and%2010k%20Run&amp;lang=en&amp;bgcolor=%23CCFFFF\">Countdown To Black Belt Test and 10k Run<\/a><\/iframe><\/p>\n<div name=\"googleone_share_1\" style=\"position:relative;z-index:5;float: right; margin-right: 10px; margin-bottom: 10px; margin-left: 10px;\"><g:plusone size=\"medium\" count=\"\" href=\"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=190\"><\/g:plusone><\/div>","protected":false},"excerpt":{"rendered":"<p>MM, I went for another two mile run. My total time was 17 minutes 30 seconds. The first mile was 8 minutes 49 seconds and the second mile took 8 minutes 41 seconds. The run wasn&#8217;t as bad as I thought it would be. I&#8217;m getting used to the two miles so I&#8217;m thinking of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/190"}],"collection":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=190"}],"version-history":[{"count":0,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/190\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}