MM,<\/p>\n
Another busy week. Here’s a brief update:<\/p>\n
Wednesday, May 24, 2006<\/p>\n
I ran to the gym doing a 2.6 km route. My time was 14 minutes 11 seconds.<\/p>\n
Leg lifts
\nPull-ups (aka chin-ups, military and parallel)
\nDips
\nLeg press
\nHamstring flexor (called seated leg curls)
\nHip adductors
\nHip abductors
\nSeated row
\nBar pulls (I think this is called the lateral pull-downs; it works the muscles next to the scapulae on the back)
\nSeated chest press
\nPectoral fly
\nShoulder fly
\nShoulder lift (this is called the shoulder press)<\/p>\n
Free weights:
\nSitups (on a incline bench; worked out the obliques as well by doing double punches during the situp)
\nBicep curls
\nShoulder strengthening
\nWrist strengthening
\nPush-ups<\/p>\n
Thursday, May 25, 2006<\/p>\n
Taekwondo day – cardio kicking class<\/p>\n
Saturday, May 27, 2006<\/p>\n
Another taekwondo day, but test preparation class. We were given time to create our own one-steps.<\/p>\n
Sunday, May 28, 2006<\/p>\n
Another test preparation class for taekwondo. I went to the gym after.<\/p>\n
Leg lifts
\nPull-ups (aka chin-ups, military and parallel)
\nDips
\nLeg press
\nHamstring flexor (called seated leg curls)
\nHip adductors
\nHip abductors
\nSeated row
\nBar pulls (I think this is called the lateral pull-downs; it works the muscles next to the scapulae on the back)
\nChest press
\nPectoral fly
\nShoulder fly
\nShoulder lift (this is called the shoulder press)<\/p>\n
Free weights:
\nSitups (on a incline bench; worked out the obliques as well by doing double punches during the situp)
\nBicep curls
\nSquats with weights
\nShoulder strengthening exercises
\nWrist strengthening<\/p>\n
10 minutes on bicycle<\/p>\n
Official countdown as of May 28, 2006: 5 weeks 6 days left.<\/p>\n
BB,
\nCassandrah
\nBrigid’s Flame<\/a><\/p>\n