{"id":200,"date":"2006-06-20T02:40:34","date_gmt":"2006-06-20T07:40:34","guid":{"rendered":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=200"},"modified":"2006-06-20T02:41:07","modified_gmt":"2006-06-20T07:41:07","slug":"training-update-june-19-2006","status":"publish","type":"post","link":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=200","title":{"rendered":"Training update &#8211; June 19, 2006"},"content":{"rendered":"<p>MM,<\/p>\n<p>I ended up missing taekwondo on Saturday and Sunday.  I was feeling a little tired, and I had a sore throat.  I think it must have been the weather and the hospital visit this week.  It was quite humid the past few days.  Today is a nice reprieve.<\/p>\n<p>Monday, I managed to get into the do jang for taekwondo class.  I had a chance to practice the stuff I want to do for the demo.  I&#8217;m planning on doing one of the palgwe (the old set of WTF patterns).  I also finally decided on what I want to do for my demo breaks, though I&#8217;m not sure how many boards we&#8217;re allowed.  For the test, I still need to study the history of taekwondo and the Korean terminology.  Still loads to do.<\/p>\n<p>Tomorrow, I&#8217;m hoping to get to the do jang and then the gym after for some conditioning training.<\/p>\n<p>Official countdown: 18 days left<\/p>\n<p>BB,<br \/>\nCassandrah<br \/>\nYour local martial artist<br \/>\n<a href=\"http:\/\/www.brigidsflame.com\/\">Brigid&#8217;s Flame<\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.7is7.com\/otto\/countdown.html?year=2006&amp;month=7&amp;date=8&amp;hrs=07&amp;min=0&amp;sec=0&amp;tz=local&amp;title=Countdown%20To%20Black%20Belt%20Test%20and%2010k%20Run&amp;lang=en&amp;bgcolor=%23CCFFFF\" width=\"250\" height=\"365\" scrolling=\"no\" frameborder=\"0\"><a href=\"http:\/\/www.7is7.com\/otto\/countdown.html?year=2006&amp;month=7&amp;date=8&amp;hrs=07&amp;min=0&amp;sec=0&amp;tz=local&amp;title=Countdown%20To%20Black%20Belt%20Test%20and%2010k%20Run&amp;lang=en&amp;bgcolor=%23CCFFFF\">Countdown To Black Belt Test and 10k Run<\/a><\/iframe><\/p>\n<div name=\"googleone_share_1\" style=\"position:relative;z-index:5;float: right; margin-right: 10px; margin-bottom: 10px; margin-left: 10px;\"><g:plusone size=\"medium\" count=\"\" href=\"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=200\"><\/g:plusone><\/div>","protected":false},"excerpt":{"rendered":"<p>MM, I ended up missing taekwondo on Saturday and Sunday. I was feeling a little tired, and I had a sore throat. I think it must have been the weather and the hospital visit this week. It was quite humid the past few days. Today is a nice reprieve. Monday, I managed to get into [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/200"}],"collection":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=200"}],"version-history":[{"count":0,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/200\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}