{"id":201,"date":"2006-06-20T02:16:21","date_gmt":"2006-06-20T07:16:21","guid":{"rendered":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=201"},"modified":"2006-06-20T02:16:30","modified_gmt":"2006-06-20T07:16:30","slug":"training-update-june-16-2006","status":"publish","type":"post","link":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=201","title":{"rendered":"Training Update &#8211; June 16, 2006"},"content":{"rendered":"<p>Friday, June 16, 2006<\/p>\n<p>I managed to get a good run in on Friday before I had to run out.  I ran my normal 1.5 miles route.  My time was 12 minutes 32 seconds.<\/p>\n<p>I&#8217;m hoping to do another 5 km run in the next week.<\/p>\n<p>BB,<br \/>\nCassandrah<br \/>\n<a href=\"http:\/\/www.brigidsflame.com\/\">Brigid&#8217;s Flame<\/a><\/p>\n<div name=\"googleone_share_1\" style=\"position:relative;z-index:5;float: right; margin-right: 10px; margin-bottom: 10px; margin-left: 10px;\"><g:plusone size=\"medium\" count=\"\" href=\"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=201\"><\/g:plusone><\/div>","protected":false},"excerpt":{"rendered":"<p>Friday, June 16, 2006 I managed to get a good run in on Friday before I had to run out. I ran my normal 1.5 miles route. My time was 12 minutes 32 seconds. I&#8217;m hoping to do another 5 km run in the next week. BB, Cassandrah Brigid&#8217;s Flame<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/201"}],"collection":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201"}],"version-history":[{"count":0,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/201\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}