Wednesday, June 28, 2006<\/p>\n
I went to the do jang on Wednesday. I ended up helping to teach poomse class and then took the regular class after. We worked on technique kicking and practiced our patterns. After the do jang, I went to the gym for some conditioning. <\/p>\n
Leg lifts
\nPull-ups (aka chin-ups, military and parallel)
\nDips
\nLeg press
\nHamstring flexor (called seated leg curls)
\nHip adductors
\nHip abductors
\nSeated row
\nBar pulls (I think this is called the lateral pull-downs; it works the muscles next to the scapulae on the back)
\nSeated chest press
\nShoulder fly
\nShoulder lift (this is called the shoulder press)
\nBack extensor<\/p>\n
Free weights:
\nSitups (on a incline bench; worked out the obliques as well by doing double punches during the situp)
\nBicep curls
\nPectoral fly
\nWeighted squats
\nShoulder strengthening<\/p>\n
Saturday, July 1, 2006<\/p>\n
Happy Canada Day! I spent my afternoon at the do jang training. We had our test preparation class. It was the second last class to help prepare for the test and my twelfth class. We needed to take ten out of sixteen available classes. After the two-hour class, I went home to rest. I still need to do some studying – history of taekwondo and terminology. I have no clue how well written the test questions are. I just hope they aren’t trivial questions.<\/p>\n
My knee has been acting up again lately. A little bit of swelling. So, I skipped taekwondo on Thursday. Friday, there is only gumdo class. I didn’t go because I wanted to keep my focus on taekwondo and not get too distracted by something else. In any case, I wanted to give myself not only the physical break, but a mental break.<\/p>\n
Sunday, July 2, 2006<\/p>\n
I needed to rest and decided to skip the last test preparation class. It’s all good though, because the last class was time for working on our demonstrations and I have my demonstration idea already. I plan on practicing later this week during the day-time open training time when there isn’t much people around to distract me.<\/p>\n
I still need to keep up with the running. In fact, I hope to get a few more good runs in. Two more mile-and-a-half runs would be good. I think I will be taking time off the regular taekwondo evening classes so I can work on conditioning and get myself focused on the test.<\/p>\n
BB,
\nCassandrah
\nYour resident martial artist
\nBrigid’s Flame<\/a><\/p>\n