{"id":209,"date":"2006-06-30T15:11:28","date_gmt":"2006-06-30T20:11:28","guid":{"rendered":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=209"},"modified":"2006-06-30T15:11:56","modified_gmt":"2006-06-30T20:11:56","slug":"tips-on-running-article-link","status":"publish","type":"post","link":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=209","title":{"rendered":"Tips on Running &#8211; article link"},"content":{"rendered":"<p>MM,<\/p>\n<p>Here&#8217;s an article that has some useful tips for those interested in starting running for themselves without having to join a gym or some program &#8211; <a href=\"http:\/\/www.runnersworld.co.uk\/news\/printablearticle.asp?UAN=167&#038;v=1\">Speedwork for Every Runner<\/a>.  Yes, that&#8217;s right, you can train yourself to be a good runner.<\/p>\n<p>BB,<br \/>\nCassandrah<br \/>\n<a href=\"http:\/\/www.brigidsflame.com\/\">Brigid&#8217;s Flame<\/a><\/p>\n<div name=\"googleone_share_1\" style=\"position:relative;z-index:5;float: right; margin-right: 10px; margin-bottom: 10px; margin-left: 10px;\"><g:plusone size=\"medium\" count=\"\" href=\"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=209\"><\/g:plusone><\/div>","protected":false},"excerpt":{"rendered":"<p>MM, Here&#8217;s an article that has some useful tips for those interested in starting running for themselves without having to join a gym or some program &#8211; Speedwork for Every Runner. Yes, that&#8217;s right, you can train yourself to be a good runner. BB, Cassandrah Brigid&#8217;s Flame<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/209"}],"collection":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=209"}],"version-history":[{"count":0,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/209\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=209"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}