{"id":214,"date":"2006-07-03T19:10:58","date_gmt":"2006-07-04T00:10:58","guid":{"rendered":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=214"},"modified":"2006-07-03T19:11:42","modified_gmt":"2006-07-04T00:11:42","slug":"two-mile-run","status":"publish","type":"post","link":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=214","title":{"rendered":"Two-mile Run"},"content":{"rendered":"<p>MM,<\/p>\n<p>I went for a two-mile run.  It was a little hot still, but the humidity dropped &#8211; it wasn&#8217;t too bad out for me.  The time for my run was 17 minutes 53 seconds.  A little slower than my best time, but I felt like I could run faster or more.<\/p>\n<p>I&#8217;m planning on getting two more runs in this week.  I&#8217;m thinking another two-mile run on Wednesday and maybe a shorter run on Thursday or Friday.<\/p>\n<p>Friday, I should be in bed by 9:00 p.m. &#8211; 10:00 the latest.  To be fully awake for the 10k and the test, I need to be up at least two hours before the run.  That means I&#8217;ll be up with the sun at around 4:44 a.m.<\/p>\n<p>Official countdown: 106 hours left<\/p>\n<p>BB,<br \/>\nCassandrah<br \/>\nYour local martial artist<br \/>\n<a href=\"http:\/\/www.brigidsflame.com\/\">Brigid&#8217;s Flame<\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.7is7.com\/otto\/countdown.html?year=2006&amp;month=7&amp;date=8&amp;hrs=07&amp;min=0&amp;sec=0&amp;tz=local&amp;title=Countdown%20To%20Black%20Belt%20Test%20and%2010k%20Run&amp;lang=en&amp;bgcolor=%23CCFFFF\" width=\"250\" height=\"365\" scrolling=\"no\" frameborder=\"0\"><a href=\"http:\/\/www.7is7.com\/otto\/countdown.html?year=2006&amp;month=7&amp;date=8&amp;hrs=07&amp;min=0&amp;sec=0&amp;tz=local&amp;title=Countdown%20To%20Black%20Belt%20Test%20and%2010k%20Run&amp;lang=en&amp;bgcolor=%23CCFFFF\">Countdown To Black Belt Test and 10k Run<\/a><\/iframe><\/p>\n<div name=\"googleone_share_1\" style=\"position:relative;z-index:5;float: right; margin-right: 10px; margin-bottom: 10px; margin-left: 10px;\"><g:plusone size=\"medium\" count=\"\" href=\"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=214\"><\/g:plusone><\/div>","protected":false},"excerpt":{"rendered":"<p>MM, I went for a two-mile run. It was a little hot still, but the humidity dropped &#8211; it wasn&#8217;t too bad out for me. The time for my run was 17 minutes 53 seconds. A little slower than my best time, but I felt like I could run faster or more. I&#8217;m planning on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/214"}],"collection":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214"}],"version-history":[{"count":0,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}