{"id":250,"date":"2006-09-26T04:25:55","date_gmt":"2006-09-26T09:25:55","guid":{"rendered":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=250"},"modified":"2006-09-26T04:26:00","modified_gmt":"2006-09-26T09:26:00","slug":"a-short-run-monday-september-25-2006","status":"publish","type":"post","link":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=250","title":{"rendered":"A Short Run &#8211; Monday, September 25, 2006"},"content":{"rendered":"<p>MM,<\/p>\n<p>Yay!  I finally got out for some fresh air and a run.  It was a short run though.  I ended up doing so much that I didn&#8217;t have time for a longer run before I met up with Nathan.  In any case, I did a half mile run at a decent pace &#8211; 4 minutes 25 seconds.  I hope to get some more exercise this week.  I need it.  I tend to get sick when I don&#8217;t exercise.<\/p>\n<p>BB,<br \/>\nCassandrah<br \/>\n<a href=\"http:\/\/www.brigidsflame.com\/\">Brigid&#8217;s Flame<\/a><\/p>\n<div name=\"googleone_share_1\" style=\"position:relative;z-index:5;float: right; margin-right: 10px; margin-bottom: 10px; margin-left: 10px;\"><g:plusone size=\"medium\" count=\"\" href=\"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=250\"><\/g:plusone><\/div>","protected":false},"excerpt":{"rendered":"<p>MM, Yay! I finally got out for some fresh air and a run. It was a short run though. I ended up doing so much that I didn&#8217;t have time for a longer run before I met up with Nathan. In any case, I did a half mile run at a decent pace &#8211; 4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/250"}],"collection":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=250"}],"version-history":[{"count":0,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/250\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}