MM,<\/p>\n
Training blog update:<\/p>\n
October 14, 2006<\/p>\n
I went to the do jang at noon and took half of the mixed children’s\/adult’s class. Then I stayed for the black belt training. There’s another test in November so the candidates are getting ready for it, but any black belt can take the class.<\/p>\n
October 15, 2006<\/p>\n
I went to the gym in the afternoon.<\/p>\n
Leg lifts
\nPull-ups (aka chin-ups, military and parallel)
\nDips
\nLeg press
\nHamstring flexor (called seated leg curls)
\nHip adductors
\nHip abductors
\nSeated row
\nSeated chest press
\nPectoral fly
\nShoulder fly
\nShoulder lift (this is called the shoulder press)
\nLateral pull down
\nBack extensor<\/p>\n
Free weights:
\nSitups (on a incline bench; worked out the obliques as well by doing double punches during the situp)
\nBicep curls
\nPushups<\/p>\n
October 17, 2006<\/p>\n
I went to the gym again. Majorly sore from the last time I went. Only had a day to recover from the exercise, but it’s good to try to go regularly. Since I hadn’t been doing the weight training much lately, I thought it was good I went when I could.<\/p>\n
Leg lifts
\nPull-ups (aka chin-ups, military and parallel)
\nDips
\nLeg press
\nHamstring flexor (called seated leg curls)
\nHip adductors
\nHip abductors
\nSeated row
\nSeated chest press
\nPectoral fly
\nShoulder fly
\nShoulder lift (this is called the shoulder press)
\nLateral pull down
\nBack extensor<\/p>\n
Free weights:
\nSitups (on a incline bench; worked out the obliques as well by doing double punches during the situp)
\nBicep curls
\nWeighted squats
\nAdditional shoulder exercises (front and back shoulder joint)
\nWrist strengthening<\/p>\n
I did 20 minutes of bicycling. It’s getting a little easier. I should really try to push the cycling up to 30 minutes. Since I haven’t done much running lately, I though the cycling would be good. I still need to do a 5 k run sometime.<\/p>\n