{"id":267,"date":"2006-10-24T04:45:17","date_gmt":"2006-10-24T09:45:17","guid":{"rendered":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=267"},"modified":"2006-10-24T04:46:02","modified_gmt":"2006-10-24T09:46:02","slug":"running-days-october-20-and-23-2006","status":"publish","type":"post","link":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=267","title":{"rendered":"Running Days &#8211; October 20 and 23, 2006"},"content":{"rendered":"<p>Friday, October 20, 2006<\/p>\n<p>I went for a two-mile run.  I did the first mile in 9 minutes 7 seconds and the second mile in 10 minutes 40 seconds.  My total time was 19 minutes 47 seconds.  A little slow, but I&#8217;ve been a little too busy to run more often.<\/p>\n<p>Monday, October 23, 2006<\/p>\n<p>I went for a 5 km run.  Actually the route is 5.7 km, but that&#8217;s okay.  I managed to run the whole distance.  \ud83d\ude00  I was quite tired when I got back, but content.  I think if I do a few more two-mile runs next week, I should be fine for the 10k run.  I&#8217;m just glad I&#8217;m not testing this time.  It&#8217;s good for me to keep up the running though, because I&#8217;ll have to do it anyway for my next dan.<\/p>\n<p>My time for the 5.7 km was 40 minutes 28 seconds.  It&#8217;s slower than my time in the summer, but I think comparable to how I ran the 10k.  I think I could have ran more even though I was a little tired.  Not sure if I can run the whole 10k yet, but I&#8217;ll try to run as much as I can again and see how I feel.  Like I said before, it hurts to stop running once you&#8217;ve covered around 5 km.<\/p>\n<p>This past weekend was busy.  This weekend will be the start of a busy two weeks and I still have much work to do.  *sigh*  Sometimes I wish there was two of me so I could get more stuff done, but they say be careful what you wish for.  Hehe.<\/p>\n<p>BB,<br \/>\nCassandrah<br \/>\n<a href=\"http:\/\/www.brigidsflame.com\/\">Brigid&#8217;s Flame<\/a><\/p>\n<div name=\"googleone_share_1\" style=\"position:relative;z-index:5;float: right; margin-right: 10px; margin-bottom: 10px; margin-left: 10px;\"><g:plusone size=\"medium\" count=\"\" href=\"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=267\"><\/g:plusone><\/div>","protected":false},"excerpt":{"rendered":"<p>Friday, October 20, 2006 I went for a two-mile run. I did the first mile in 9 minutes 7 seconds and the second mile in 10 minutes 40 seconds. My total time was 19 minutes 47 seconds. A little slow, but I&#8217;ve been a little too busy to run more often. Monday, October 23, 2006 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/267"}],"collection":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=267"}],"version-history":[{"count":0,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/267\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}