{"id":280,"date":"2006-11-20T07:32:38","date_gmt":"2006-11-20T12:32:38","guid":{"rendered":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=280"},"modified":"2006-11-20T07:46:14","modified_gmt":"2006-11-20T12:46:14","slug":"training-update-november-14-and-15-2006","status":"publish","type":"post","link":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=280","title":{"rendered":"Training Update &#8211; November 14 and 15, 2006"},"content":{"rendered":"<p>November 14, 2006<\/p>\n<p>I went for a mile run, then went to the do jang to work on some patterns by myself.  (I did practice some the day before at the gym, but thought I should practice again.)  My run was a slow run since I hadn&#8217;t run since near the end of October.  My time was 9 minutes 59 seconds.  Nearly two minutes slower than my fastest time.  \ud83d\ude41  I chalk that up to being too busy the past few weeks.  Hopefully, I can improve my run in the next month or so.<\/p>\n<p>November 15, 2006<\/p>\n<p>I went to the do jang for the 7:00 p.m. class.<\/p>\n<p>BB,<br \/>\nCassandrah<br \/>\n<a href=\"http:\/\/www.brigidsflame.com\/\">Brigid&#8217;s Flame<\/a><\/p>\n<div name=\"googleone_share_1\" style=\"position:relative;z-index:5;float: right; margin-right: 10px; margin-bottom: 10px; margin-left: 10px;\"><g:plusone size=\"medium\" count=\"\" href=\"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=280\"><\/g:plusone><\/div>","protected":false},"excerpt":{"rendered":"<p>November 14, 2006 I went for a mile run, then went to the do jang to work on some patterns by myself. (I did practice some the day before at the gym, but thought I should practice again.) My run was a slow run since I hadn&#8217;t run since near the end of October. My [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/280"}],"collection":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=280"}],"version-history":[{"count":0,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/280\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}