December 5, 2006<\/p>\n
I went to the do jang for class at seven.<\/p>\n
December 7, 2006<\/p>\n
I went to the gym with Nathan. I’ve highlighted the exercises I did in bold.<\/p>\n
COMPLETE LIST OF WEIGHT TRAINING EXERCISES: Free weights:
\nMachine\/apparatus Exercises:
\nLeg lifts<\/strong>
\nPull-ups\/chin-ups
\n-military<\/strong>
\n-parallel<\/strong>
\nDips<\/strong>
\nLeg press (machine was broken, waiting for replacement parts)
\nHamstring flexor\/seated leg curls<\/strong>
\nHip adductors<\/strong>
\nHip abductors<\/strong>
\nSeated row<\/strong>
\nSeated chest press<\/strong>
\nLateral pull-downs<\/strong>
\nPectoral fly (sometimes done using free weights)<\/strong>
\nShoulder fly<\/strong>
\nShoulder lift\/press<\/strong>
\nBack extensor
\nTricep extensor
\nBicep curls (usually done using free weights now)<\/strong>
\nWeighted squat machine<\/strong><\/p>\n
\nTwo additional shoulder exercises
\n– lift weight in front using shoulder muscles
\n– bending at waist lift weight out to the side using muscles along the scapulae
\n– wrist strengthening<\/p>\n