Saturday, January 27, 2007<\/p>\n
I went to the do jang to help out with the colour belt test. After, we had a black belt meeting, then I headed to the gym for a workout.<\/p>\n
COMPLETE LIST OF WEIGHT TRAINING EXERCISES: Free weights: Other exercises: I did some stretching and decided to leave the pushups for home. My arms were considerably worked out. I did some candle begi at home earlier in the week, something I hadn’t done for a while since I stopped taking gumdo class (I’ve just been too busy, and the gumdo horse stance aggravates my previous knee injury). Glad to say that I was able to snuff out one candle, then two. \ud83d\ude00 I will have to do candle begi every so often. It is remarkably good for helping me to calm my mind.<\/p>\n Wednesday, January 31, 2007<\/p>\n I went to the gym for a short workout.<\/p>\n COMPLETE LIST OF WEIGHT TRAINING EXERCISES: Free weights:
\nMachine\/apparatus Exercises:
\nLeg lifts<\/strong>
\nPull-ups\/chin-ups
\n-military<\/strong>
\n-parallel<\/strong>
\nDips<\/strong>
\nLeg press<\/strong>
\nHamstring flexor\/seated leg curls (machine was broken \ud83d\ude41 )
\nHip adductors<\/strong>
\nHip abductors<\/strong>
\nSeated row<\/strong>
\nSeated chest press<\/strong>
\nLateral pull-downs<\/strong>
\nPectoral fly (sometimes done using free weights)<\/strong>
\nShoulder fly<\/strong>
\nShoulder lift\/press<\/strong>
\nBack extensor<\/strong>
\nTricep extensor
\nBicep curls (usually done using free weights now)<\/strong>
\nWeighted squat machine<\/strong> <\/p>\n
\nTwo additional shoulder exercises
\n– lift weight in front using shoulder muscles
\n– bending at waist lift weight out to the side using muscles along the scapulae
\n– wrist strengthening<\/p>\n
\nPushups
\nSitups<\/strong>
\nCycling<\/strong> (20 minutes)
\nElliptical<\/p>\n
\nMachine\/apparatus Exercises:
\nLeg lifts<\/strong>
\nPull-ups\/chin-ups
\n-military<\/strong>
\n-parallel<\/strong>
\nDips<\/strong>
\nLeg press<\/strong>
\nHamstring flexor\/seated leg curls<\/strong>
\nHip adductors<\/strong>
\nHip abductors<\/strong>
\nSeated row<\/strong>
\nSeated chest press<\/strong>
\nLateral pull-downs
\nPectoral fly (sometimes done using free weights)<\/strong>
\nShoulder fly<\/strong>
\nShoulder lift\/press<\/strong>
\nBack extensor<\/strong>
\nTricep extensor
\nBicep curls (usually done using free weights now)
\nWeighted squat machine<\/strong> <\/p>\n
\nTwo additional shoulder exercises
\n– lift weight in front using shoulder muscles
\n– bending at waist lift weight out to the side using muscles along the scapulae
\n– wrist strengthening<\/p>\n