Last Tuesday and Thursday, I went to the do jang in the afternoon. I get a good workout on my own. I find it helps to go there when there’s no one there to distract me. I can focus on what I need to do and work on most.<\/p>\n
After the do jang on Thursday, I went to the gym for some much needed weight training.<\/p>\n
COMPLETE LIST OF WEIGHT TRAINING EXERCISES: Free weights:
\nMachine\/apparatus Exercises:
\nLeg lifts<\/strong>
\nPull-ups\/chin-ups
\n-military<\/strong>
\n-parallel<\/strong>
\nDips<\/strong>
\nLeg press<\/strong>
\nHamstring flexor\/seated leg curls<\/strong>
\nHip adductors<\/strong>
\nHip abductors<\/strong>
\nSeated row<\/strong>
\nSeated chest press<\/strong>
\nLateral pull-downs
\nPectoral fly (sometimes done using free weights)<\/strong>
\nShoulder fly<\/strong>
\nShoulder lift\/press<\/strong>
\nBack extensor<\/strong>
\nTricep extensor
\nBicep curls (usually done using free weights now)
\nWeighted squat machine<\/strong> <\/p>\n
\nTwo additional shoulder exercises
\n– lift weight in front using shoulder muscles
\n– bending at waist lift weight out to the side using muscles along the scapulae
\n– wrist strengthening<\/p>\n