{"id":311,"date":"2007-02-21T17:17:48","date_gmt":"2007-02-21T22:17:48","guid":{"rendered":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=311"},"modified":"2007-02-21T17:18:23","modified_gmt":"2007-02-21T22:18:23","slug":"gym-day-february-19-2007","status":"publish","type":"post","link":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=311","title":{"rendered":"Gym day &#8211; February 19, 2007"},"content":{"rendered":"<p>I made it to the gym on Monday.  \ud83d\ude00<\/p>\n<p>COMPLETE LIST OF WEIGHT TRAINING EXERCISES:<br \/>\nMachine\/apparatus Exercises:<br \/>\n<strong>Leg lifts<\/strong><br \/>\nPull-ups\/chin-ups<br \/>\n<strong>-military<\/strong><br \/>\n<strong>-parallel<\/strong><br \/>\n<strong>Dips<\/strong><br \/>\n<strong>Leg press<\/strong><br \/>\n<strong>Hamstring flexor\/seated leg curls<\/strong><br \/>\n<strong>Hip adductors<\/strong><br \/>\n<strong>Hip abductors<\/strong><br \/>\n<strong>Seated row<\/strong><br \/>\n<strong>Seated chest press<\/strong><br \/>\nLateral pull-downs<br \/>\n<strong>Pectoral fly (sometimes done using free weights)<\/strong><br \/>\n<strong>Shoulder fly<\/strong><br \/>\n<strong>Shoulder lift\/press<\/strong><br \/>\n<strong>Back extensor<\/strong><br \/>\n<strong>Tricep extensor<\/strong><br \/>\n<strong>Bicep curls (usually done using free weights now)<\/strong><br \/>\n<strong>Weighted squat machine<\/strong> <\/p>\n<p>Free weights:<br \/>\nTwo additional shoulder exercises<br \/>\n&#8211; lift weight in front using shoulder muscles<br \/>\n&#8211; bending at waist lift weight out to the side using muscles along the scapulae<br \/>\n&#8211; wrist strengthening<\/p>\n<p>Other exercises:<br \/>\n<strong>Pushups<\/strong><br \/>\nSitups<br \/>\n<strong>Cycling<\/strong> (20 minutes)<br \/>\nElliptical<\/p>\n<div name=\"googleone_share_1\" style=\"position:relative;z-index:5;float: right; margin-right: 10px; margin-bottom: 10px; margin-left: 10px;\"><g:plusone size=\"medium\" count=\"\" href=\"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=311\"><\/g:plusone><\/div>","protected":false},"excerpt":{"rendered":"<p>I made it to the gym on Monday. \ud83d\ude00 COMPLETE LIST OF WEIGHT TRAINING EXERCISES: Machine\/apparatus Exercises: Leg lifts Pull-ups\/chin-ups -military -parallel Dips Leg press Hamstring flexor\/seated leg curls Hip adductors Hip abductors Seated row Seated chest press Lateral pull-downs Pectoral fly (sometimes done using free weights) Shoulder fly Shoulder lift\/press Back extensor Tricep extensor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/311"}],"collection":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=311"}],"version-history":[{"count":0,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/311\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=311"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}