It’s warmer now. I made it to the gym this Thursday. \ud83d\ude00<\/p>\n
I ran a half mile to the bank first (it felt good to run now that the weather’s a little warmer), then speed-walked to the gym.<\/p>\n
COMPLETE LIST OF WEIGHT TRAINING EXERCISES: Free weights:
\nMachine\/apparatus Exercises:
\nLeg lifts<\/strong>
\nPull-ups\/chin-ups
\n-military<\/strong>
\n-parallel<\/strong>
\nDips<\/strong>
\nLeg press<\/strong>
\nHamstring flexor\/seated leg curls<\/strong>
\nHip adductors<\/strong>
\nHip abductors<\/strong>
\nSeated row<\/strong>
\nSeated chest press<\/strong>
\nLateral pull-downs<\/strong>
\nPectoral fly (sometimes done using free weights)<\/strong>
\nReverse pectoral fly (not sure exactly what this is called, it works the rhomboids in between the scapulae\/shoulder blades)<\/strong>
\nShoulder fly<\/strong>
\nShoulder lift\/press<\/strong>
\nBack extensor<\/strong>
\nTricep extensor
\nBicep curls (usually done using free weights now)<\/strong>
\nWeighted squat machine<\/strong> <\/p>\n
\nTwo additional shoulder exercises
\n– lift weight in front using shoulder muscles
\n– bending at waist lift weight out to the side using muscles along the scapulae (this is the same as the machine that works in reverse of the pectoral fly)
\n– wrist strengthening<\/p>\n