{"id":334,"date":"2007-05-09T03:13:17","date_gmt":"2007-05-09T08:13:17","guid":{"rendered":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=334"},"modified":"2007-05-09T03:13:21","modified_gmt":"2007-05-09T08:13:21","slug":"exercise","status":"publish","type":"post","link":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=334","title":{"rendered":"Exercise!"},"content":{"rendered":"<p>MM,<\/p>\n<p>I&#8217;ve been busy since last Thurday, but I managed to get in a run on Monday afternoon before teaching reiki.  It felt good to run again, even though it was a tad hard since the last time I ran was in November.  I&#8217;ve done some cardio at the gym on the bicycle since November, but running is slightly different.  I ran half a mile to the bank, and then did a short errand.  Then ran one mile home.  My time was a little slow, but that&#8217;s to be expected.  Hopefully, my speed will increase again.<\/p>\n<p>I didn&#8217;t get into the do jang last week like I hoped, but I will tomorrow.  I promised myself, and I need to be teaching more often.  With everything at WCC, it&#8217;s been hard to go in and teach taekwondo regularly.  Perhaps though, it would help relieve some stress and tension.  Plus, I do feel bad that my taekwondo Master has been trying to get me in more often.  He recently opened a do jang in Barrie.  Thus, he needs more help in this do jang now.  Well, at least there&#8217;s motivation for me to go.  I really don&#8217;t mind teaching, but it helps to know if people appreciate it.<\/p>\n<p>BB,<br \/>\nCassandrah<br \/>\n<a href=\"http:\/\/www.brigidsflame.com\/\">Brigid&#8217;s Flame<\/a><\/p>\n<div name=\"googleone_share_1\" style=\"position:relative;z-index:5;float: right; margin-right: 10px; margin-bottom: 10px; margin-left: 10px;\"><g:plusone size=\"medium\" count=\"\" href=\"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=334\"><\/g:plusone><\/div>","protected":false},"excerpt":{"rendered":"<p>MM, I&#8217;ve been busy since last Thurday, but I managed to get in a run on Monday afternoon before teaching reiki. It felt good to run again, even though it was a tad hard since the last time I ran was in November. I&#8217;ve done some cardio at the gym on the bicycle since November, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/334"}],"collection":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=334"}],"version-history":[{"count":0,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/334\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=334"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}