Wednesday, May 9, 2007<\/p>\n
I went to the do jang for poomse class, and then took the regular class<\/p>\n
After the do jang, I went to the gym.<\/p>\n
COMPLETE LIST OF WEIGHT TRAINING EXERCISES: Free weights: Other exercises: Thursday, May 10, 2007<\/p>\n I went to the do jang and took two classes. The first class was good because we get to work on what we felt needed work. The second class was a cardio kicking class.<\/p>\n
\nMachine\/apparatus Exercises:
\nPull-ups\/chin-ups
\n-overhand (palms facing front)<\/strong>
\n-underhand (palms facing back)<\/strong>
\n-parallel (palms facing towards each other)<\/strong>
\nDips (same apparatus as for the chin-ups)<\/strong>
\nWeighted squat machine<\/strong>
\nLeg press
\nHamstring flexor\/seated leg curls<\/strong>
\nHamstring flexor (lying down)(this machine wasn’t working properly)
\nHip adductors<\/strong>
\nHip abductors<\/strong>
\nSeated row<\/strong>
\nSeated chest press<\/strong>
\nLateral pull-downs
\nPectoral fly (sometimes done using free weights)<\/strong>
\nReverse pectoral fly (not sure exactly what this is called, it works the rhomboids in between the scapulae\/shoulder blades)<\/strong>
\nShoulder fly<\/strong>
\nShoulder lift\/press<\/strong>
\nBack extensor (did a back strengthening exercise in taekwondo class)
\nBicep curls (usually done using free weights now)<\/strong>
\nTricep extensor (the dips do a good job of working the triceps, plus a special kind of push-up that I learned from taekwondo)
\nLeg lifts (I hate the new apparatus for this; might start doing these on a bench or the floor instead; did these on the floor in taekwondo class)<\/p>\n
\nTwo additional shoulder exercises
\n– lift weight in front using shoulder muscles
\n– bending at waist lift weight out to the side using muscles along the scapulae (this is the same as the machine that works in reverse of the pectoral fly)
\n– wrist strengthening<\/p>\n
\nPushups
\nSitups (did a hundred in taekwondo class, including side situps)
\nCycling
\nElliptical<\/p>\n