{"id":42,"date":"2005-08-16T23:36:08","date_gmt":"2005-08-17T05:36:08","guid":{"rendered":"\/?p=42"},"modified":"2005-09-21T02:02:22","modified_gmt":"2005-09-21T08:02:22","slug":"do-jang-day-taekwondo-and-gumdo","status":"publish","type":"post","link":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=42","title":{"rendered":"Do jang day &#8211; Taekwondo and Gumdo"},"content":{"rendered":"<p>I went to the do jang today for gumdo and taekwondo class.  Gumdo class was fun as always.  (More on this &#8211; next blog entry.)<\/p>\n<p>I noticed some improvement in my kicking in taekwondo class.  I felt like bouncing on my toes today which is a good thing, makes the kicks faster to execute.  My kicks were a little stronger, although my legs were overall still a little tired.  However, I think my muscles will just build up over time.<\/p>\n<p>Tomorrow is patterns class and I&#8217;ll probably just work on patterns and techniques drills tomorrow.  After, Nathan and I are going to do some running on a track.  The track work will be mostly to develop some speed (as opposed to endurance on the trail runs).<\/p>\n<p>So, I&#8217;ll be back tomorrow hopefully with an update on the track running.<\/p>\n<p>Cassandrah<br \/>\nYour local webmistress<br \/>\n<a href=\"http:\/\/www.brigidsflame.com\/\">Brigid&#8217;s Flame<\/a><\/p>\n<div name=\"googleone_share_1\" style=\"position:relative;z-index:5;float: right; margin-right: 10px; margin-bottom: 10px; margin-left: 10px;\"><g:plusone size=\"medium\" count=\"\" href=\"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=42\"><\/g:plusone><\/div>","protected":false},"excerpt":{"rendered":"<p>Taekwondo and gumdo classes &#8211; kicking and sword training felt good<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/42"}],"collection":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42"}],"version-history":[{"count":0,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}