Nathan and I did some more track running yesterday night.<\/p>\n
We went running after I was done at the do jang. I took gumdo class (learned the next duelling technique), then taekwondo, so I was considerably tired. We did lots of kicking as usual, but were working on speed. So, doing some running afterwards was a bit hard, but manageable.<\/p>\n
Nathan and I did two laps around the track together, taking a short break after the first lap then continuing. For a slow run, we did okay. We finished without feeling too exhausted. Nathan did two more laps on his own, I did one lap following him from behind because I wanted to take a little break so as not to push it too much. After he was done his two laps (half mile), I did a fast lap.<\/p>\n
My time for the lap was 1 minute 52 seconds (for 400m), a little slower than last week (Wednesday), but I did pretty well this time. I didn’t get too exhausted before finishing and managed a steady pace the whole lap. \ud83d\ude42 So, I guess the endurance is picking up a bit. I will have to keep on the endurance and hopefully the speed will come soon.<\/p>\n
As I was a little tired from taekwondo already and as my legs were starting to cramp a little from the chill (I was wearing shorts, I will probably need to buy something longer soon so I don’t get too cold outside), I decided not to go for another lap. I actually needed to change back into my taekwondo pants to help warm up my muscles. Then Nathan and I started walking home. The walk home from the track after our running seems to help our muscless from cooling down too fast and helps keep them loose.<\/p>\n
Today, I’m feeling pretty good. A little tired overall as I probably need some rest. So today just going to take it easy at the do jang. Today is patterns class and I think I will just go to the gym afterwards to do some weights. Tomorrow is more running.<\/p>\n