{"id":69,"date":"2005-09-23T23:46:46","date_gmt":"2005-09-24T05:46:46","guid":{"rendered":"\/?p=69"},"modified":"2005-09-28T13:04:45","modified_gmt":"2005-09-28T19:04:45","slug":"do-jang-day-and-some-running","status":"publish","type":"post","link":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/?p=69","title":{"rendered":"Do jang day and some running"},"content":{"rendered":"

Finally, got into the do jang today! Spent so much time doing some writing this week that I didn’t make it into the do jang all week and didn’t get much running in either.<\/p>\n

So, went to gumdo class and got to practice my patterns and do some paired sparring drills.<\/p>\n

Afterwards, I headed home then Nathan and I went for a run. We ran up to Yonge and Church, then walked back. The total distance on the route we took was about 1.35 km, not quite 1 mile, which we ran in 8 minutes 19 seconds. Our speed is improving.<\/p>\n

I think next I will have to push my speed again and try to run 1.5 miles or 3 km easy (1 mile = 1.6 km).<\/p>\n

Hm, I’m starting to like running more. Some days I miss it when I haven’t ran.<\/p>\n

Next week, hopefully I’ll get in more training (gumdo, taekwondo, running)<\/p>\n

Cassandrah
\nYour local webmistress
\nBrigid’s Flame<\/a><\/p>\n

<\/g:plusone><\/div>","protected":false},"excerpt":{"rendered":"

Finally, a workout today!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/69"}],"collection":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69"}],"version-history":[{"count":0,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.brigidsflame.com\/feymorgaina\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}