Archive for December 14th, 2006

Gym Day – December 13, 2006

Thursday, December 14th, 2006

MM,

I went to the gym again, as I didn’t have time to make it to the do jang in time for class.

COMPLETE LIST OF WEIGHT TRAINING EXERCISES:
Machine/apparatus Exercises:
Leg lifts
Pull-ups/chin-ups
-military
-parallel
Dips
Leg press
Hamstring flexor/seated leg curls
Hip adductors
Hip abductors
Seated row
Seated chest press
Lateral pull-downs
Pectoral fly (sometimes done using free weights)
Shoulder fly
Shoulder lift/press
Back extensor
Tricep extensor
Bicep curls (usually done using free weights now)
Weighted squat machine (they got some new equipment; the new machine for this is not as good as the old one :()

Free weights:
Two additional shoulder exercises
– lift weight in front using shoulder muscles
– bending at waist lift weight out to the side using muscles along the scapulae
– wrist strengthening

Other exercises:
Pushups
Situps
Cycling
Elliptical (Since I didn’t go for a run, I decided to do ten minutes on the elliptical before my weight training exercises to warm up.)

BB,
Cassandrah
Brigid’s Flame