Pneumatised!

An ever-changing life inspired by the pneuma

2007/02/21

Gym day – February 19, 2007

Filed under: Cass' training blog - martial arts, weights, running — feyMorgaina @ 17:17

I made it to the gym on Monday. 😀

COMPLETE LIST OF WEIGHT TRAINING EXERCISES:
Machine/apparatus Exercises:
Leg lifts
Pull-ups/chin-ups
-military
-parallel
Dips
Leg press
Hamstring flexor/seated leg curls
Hip adductors
Hip abductors
Seated row
Seated chest press
Lateral pull-downs
Pectoral fly (sometimes done using free weights)
Shoulder fly
Shoulder lift/press
Back extensor
Tricep extensor
Bicep curls (usually done using free weights now)
Weighted squat machine

Free weights:
Two additional shoulder exercises
– lift weight in front using shoulder muscles
– bending at waist lift weight out to the side using muscles along the scapulae
– wrist strengthening

Other exercises:
Pushups
Situps
Cycling (20 minutes)
Elliptical