An ever-changing life inspired by the pneuma


Do jang day – February 1

Filed under: Cass' training blog - martial arts, weights, running — feyMorgaina @ 14:52


Made myself go to the do jang last night. Hehe… had to tear myself away from writing, but the exercise did help clear my head. We had an easy class, just practicing all our kicks on our own. Not an olympic style training class. Phew! I hadn’t exercised for a few days, so I was glad it wasn’t too much cardio.

Today, I need to do more writing.

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