An ever-changing life inspired by the pneuma


Street Running – February 13, 2006

Filed under: Cass' training blog - martial arts, weights, running — feyMorgaina @ 04:18


Finally went for a run. I ran a half mile to Bloor and Park Rd., then a mile back going north on Yonge to Church and then south on Church. My time was a little slow, but decent. I was feeling a little dizzy from the cold. Thinking on top of wearing a hat, I need to wear ear muffs. My ears really can’t take the cold well. The time for the half mile was 5 minutes 14 seconds and the time for the mile was 9 minutes 7 seconds. I’m hoping to get a run in tomorrow.

I did do some pushups when I got back from the run and some free weights for my arms. I felt like my arms were getting weak from not getting to the gym as much as I should lately. I also did some light stretching. I’m fairly flexible, so a short time not doing much stretching doesn’t hurt me as much as missing the running and weight training.

I didn’t get any writing done, so hoping to go for a run tomorrow and come back and do some writing.

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