An ever-changing life inspired by the pneuma


Training Update – March 16, 2006

Filed under: Cass' training blog - martial arts, weights, running — feyMorgaina @ 18:36


I went to the do jang finally and took gumdo and taekwondo class. There was only six people in gumdo class which is nice because it’s easier to concentrate and see the teacher. I haven’t practiced swords in awhile so it was good for me. After I took taekwondo class. The last time I was in was exactly two weeks, so of course I go to class and my Master feels like making us spar. But… I wasn’t too tired for it. My knee was bothering me a little bit, but not too much. This time I could kind of ignore it.

After I left the do jang I headed to the gym to meet Nathan.

Leg lifts
Pull-ups (again military and parallel)
Leg press
Hamstring flexor (called seated leg curls)
Hip adductors
Hip abductors
Chest press
Bar pulls (works the muscles next to the scapulae on the back)
Pectoral press
Seated row
Shoulder fly
Shoulder lift
Tricep extensor
Back extensor
Stomach curls

Free weights:
Bicep curl
Two shoulder exercises (no idea what they are called; someone showed them to me)
Wrist strengthening

Side situps and stretching

It felt good to get some cardio and some weight training.

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