An ever-changing life inspired by the pneuma


Training update – March 25 and 26, 2006

Filed under: Cass' training blog - martial arts, weights, running — feyMorgaina @ 04:46


Saturday, March 25

Nathan and I went for a run. I have been needing to go for a run for a few days now. We planned on running the mile and a half route, but by the time I got to one mile I was crapping up in the side. I hate those. It was stupid really. I ate and drank – not plenty, mind you – about half an hour before running. For me, I don’t exercise well until about two hours after ingesting food or drink. My cramps was all my fault. I should have known better. But I did run a good mile before giving up totally and I wasn’t even that tired – I was just barely warming up. My time for a whole mile was 8 minutes 36 seconds. After the mile I had to walk the rest of the way home. Walking with a cramped side, it took me just under 12 minutes to cover a half mile. It occurs to me that running I cover the same distance in a third of the time it takes to walk. Not bad – it means that my running pace is quite efficient. That’s something to be happy about. 🙂

Sunday, March 26

Nathan and I headed out the gym in the afternoon. We walked there because I had just eaten only about thirty minutes earlier – I was not about to repeat the same thing as the other day and get side cramps. We did our weight training circuit – see the exercises below.

Leg lifts
Pull-ups (again military and parallel)
Leg press
Hamstring flexor (called seated leg curls)
Hip adductors
Hip abductors
Chest press
Bar pulls (works the muscles next to the scapulae on the back)
Seated row
Shoulder fly
Shoulder lift
Tricep extensor
Back extensor

Free weights:
Pectoral fly (lie down with weight in each hand, arms extended; pull hands together at arm’s length in front of chest)
Bicep curl
Two shoulder exercises (no idea what they are called; someone showed them to me)
Wrist strengthening

Now considerably more time had elapsed since I ate, I did some cardio using the stepmaster machine. I did 21 floors in 10 minutes. After, we headed home by walking to Yonge and Bloor and from there running one mile. I’m glad to say I wasn’t cramping up nearly so bad as the other day. There was slight cramping, but not enough to make me want to stop running. I also slowed down a little bit just to be sure I did cramp up badly again. My time for the mile run was 9 minutes 12 seconds.

Now, some good news. I received a few days ago an email from my do jang saying that our track suits have arrived! Yay! I will now have a lovely new track suit to go running in. It will help keep me warm and hopefully be more comfortable to run in than my old high school soccer sweat shirt. It will also be stylish too. The front will have a small crest representing my do jang, World TKD, and on the back it will say “World TKD” in red lettering. The track suit is black. Cool! Tomorrow I’m going to go pick up mine. It’s been in for a few days. Of course, they arrived on a day when I couldn’t go to the do jang as I had to other places to be. Go figure.

Brigid’s Flame

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment