An ever-changing life inspired by the pneuma


Two Mile Run – April 26, 2006

Filed under: Cass' training blog - martial arts, weights, running — feyMorgaina @ 22:27


I decided to do a two-mile run today. With less than eleven weeks left to go for the 10k, I thought I should increase the distance and thereby, increase my endurance. Basically, I ran the normal one mile route and then ran back. My time 17 minutes 38 seconds (8 minutes 43 seconds for the first mile and 8 minutes 55 seconds for the second mile).

After I came home, I ended up practicing some candle begi. For some reason, I couldn’t concentrate well on my test for it and only managed to snuff out one candle with the sword. I think I just get distracted by having people watch the test. Anyway, the sword practice was good for me to do.

Tomorrow, I should go to the do jang for gumdo and taekwondo class. (Hopefully, I can get some work done tonight though.)

Your local black belt
Brigid’s Flame

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