An ever-changing life inspired by the pneuma


Training Update – June 16, 2006

Filed under: Cass' training blog - martial arts, weights, running — feyMorgaina @ 02:16

Friday, June 16, 2006

I managed to get a good run in on Friday before I had to run out. I ran my normal 1.5 miles route. My time was 12 minutes 32 seconds.

I’m hoping to do another 5 km run in the next week.

Brigid’s Flame

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