An ever-changing life inspired by the pneuma


Two-mile Run

Filed under: Cass' training blog - martial arts, weights, running — feyMorgaina @ 19:10


I went for a two-mile run. It was a little hot still, but the humidity dropped – it wasn’t too bad out for me. The time for my run was 17 minutes 53 seconds. A little slower than my best time, but I felt like I could run faster or more.

I’m planning on getting two more runs in this week. I’m thinking another two-mile run on Wednesday and maybe a shorter run on Thursday or Friday.

Friday, I should be in bed by 9:00 p.m. – 10:00 the latest. To be fully awake for the 10k and the test, I need to be up at least two hours before the run. That means I’ll be up with the sun at around 4:44 a.m.

Official countdown: 106 hours left

Your local martial artist
Brigid’s Flame

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment