An ever-changing life inspired by the pneuma


A Short Run – Monday, September 25, 2006

Filed under: Cass' training blog - martial arts, weights, running — feyMorgaina @ 04:25


Yay! I finally got out for some fresh air and a run. It was a short run though. I ended up doing so much that I didn’t have time for a longer run before I met up with Nathan. In any case, I did a half mile run at a decent pace – 4 minutes 25 seconds. I hope to get some more exercise this week. I need it. I tend to get sick when I don’t exercise.

Brigid’s Flame

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