An ever-changing life inspired by the pneuma


Gym day – November 13, 2006

Filed under: Cass' training blog - martial arts, weights, running — feyMorgaina @ 10:43


The gym was closed last week for renovations/repairs. It opened again yesterday – yay! I desperately needed some weight training. Nathan and I went for a little bit of light weight training since we both hadn’t been in for a while due to our crazy schedule recently and the fact that the gym was closed.

It felt good to get some weight training. I can honestly say I like weight training. I actually like the way I feel while I’m doing it. Many people train for the way the look after weight training, but I do it for the way I feel. It feels good and I feel stronger and happier afterwards. Nothing seems to get me out of my November blues better than exercise.

Brigid’s Flame

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