An ever-changing life inspired by the pneuma


“She’s got Skills!” – Video

Filed under: Cass' training blog - martial arts, weights, running — feyMorgaina @ 10:52


This video is remarkable. Motivating. This girl has some extraordinary flexibility. Watch this video.

Here’s the link if you can’t see the video on here – Contortionist Lilia Stepanova from “America’s Got Talent”.

Damn, that just hurts my back thinking of that. Of course I had to try, and yeah that hurts. The flexibility is all in the spine. If only I had started when I was younger, like five.

Well, that’s motivation for me to get back to training and improve my flexibility some more. Don’t think I’ll ever be as flexible as that, but I can still try and see how far I get. I’ll just be happy if I can get into full splits (still a few degrees off 180).

Brigid’s Flame

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