An ever-changing life inspired by the pneuma


Training Update – November 14 and 15, 2006

Filed under: Cass' training blog - martial arts, weights, running — feyMorgaina @ 07:32

November 14, 2006

I went for a mile run, then went to the do jang to work on some patterns by myself. (I did practice some the day before at the gym, but thought I should practice again.) My run was a slow run since I hadn’t run since near the end of October. My time was 9 minutes 59 seconds. Nearly two minutes slower than my fastest time. 🙁 I chalk that up to being too busy the past few weeks. Hopefully, I can improve my run in the next month or so.

November 15, 2006

I went to the do jang for the 7:00 p.m. class.

Brigid’s Flame

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