Training Update – December 5 and 7, 2006

December 5, 2006

I went to the do jang for class at seven.

December 7, 2006

I went to the gym with Nathan. I’ve highlighted the exercises I did in bold.

COMPLETE LIST OF WEIGHT TRAINING EXERCISES:
Machine/apparatus Exercises:
Leg lifts
Pull-ups/chin-ups
-military
-parallel
Dips
Leg press (machine was broken, waiting for replacement parts)
Hamstring flexor/seated leg curls
Hip adductors
Hip abductors
Seated row
Seated chest press
Lateral pull-downs
Pectoral fly (sometimes done using free weights)
Shoulder fly
Shoulder lift/press
Back extensor
Tricep extensor
Bicep curls (usually done using free weights now)
Weighted squat machine

Free weights:
Two additional shoulder exercises
– lift weight in front using shoulder muscles
– bending at waist lift weight out to the side using muscles along the scapulae
– wrist strengthening

Other exercises:
Pushups
Situps
Cycling

BB,
Cassandrah
Brigid’s Flame

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