Do jang day – Taekwondo and Gumdo

I went to the do jang today for gumdo and taekwondo class. Gumdo class was fun as always. (More on this – next blog entry.)

I noticed some improvement in my kicking in taekwondo class. I felt like bouncing on my toes today which is a good thing, makes the kicks faster to execute. My kicks were a little stronger, although my legs were overall still a little tired. However, I think my muscles will just build up over time.

Tomorrow is patterns class and I’ll probably just work on patterns and techniques drills tomorrow. After, Nathan and I are going to do some running on a track. The track work will be mostly to develop some speed (as opposed to endurance on the trail runs).

So, I’ll be back tomorrow hopefully with an update on the track running.

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