Gumdo and Taekwondo

I went to my gumdo and taekwondo class. It felt good to get some exercise. The run earlier helped. I think it’s because it clears out my lungs in the morning (I get congested from my allergies). My tail bone still hurts a bit though, so had to give up on situps.

Tomorrow is poomse (patterns) class. I should try to get in earlier to practice mine. It’s been awhile.

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Brigid’s Flame

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