An ever-changing life inspired by the pneuma


Training update – October 23 to 28

Filed under: Cass' training blog - martial arts, weights, running — feyMorgaina @ 05:39

Okay, it has been awhile since I updated on my training. So here it is:


I did manage to make myself run. I ran to Yonge and Bloor using the same route as before. This time the total time was 9 minutes 28 seconds for the one mile. Not my best time, but still good. Some days are easy; some days are hard.


I went to gumdo. I got to learn the next duelling technique (#4). We learn two new ones each belt level and two new patterns as well. I decided to take taekwondo after as well. I noticed my endurance for sparring has improved since I started running.


I went running again. I ran to Yonge and Bloor again for the one mile. I took a short break walking through the concourse (had to buy some hair elastics), then I ran home from Park Road. My time for the one mile was 8 minutes 16 seconds. The run home from Park Road is just over half a mile. My time for that was 4 minutes 58 seconds.

After my run, I went to the do jang again. I took the patterns class and helped teach again. It’s always a pleasure, especially when you get really good students to teach. Then, I decided to take the next taekwondo class. We did lots of non-contact sparring (very hard to do as you have to have good control to not hit each other!). I took a surprising fall (OUCH!) doing a back kick. I think the floor was little slippery and I tried to move forward too much during the kick. I landed pretty much flat on my front and my face. 🙁 I’m fine though. Just more embarassing than anything.

After the do jang, I went to the gym to get some weight training in. Here’s the list of exercises. It is pretty much the full circuit, except for some free weights that I do for the shoulders (keep forgetting about those recently – don’t know why).

Leg press
Hamstring flexor
Hip adductors
Hip abductors
Pull-ups (again military and parallel)
Chest press
Bar pulls (works the muscles next to the scapulae on the back)
Pectoral press
Shoulder fly
Shoulder lift
Bicep curl
Tricep extensor
Leg lifts
Back extensor

Afterwards I did my push-ups and some stretching. Then I headed home happily worked out and totally tired.


I missed gumdo class, but took taekwondo. It was a good class, we are getting to practice other kicks more often. After class, I practiced my new sword duelling technique and the taekwondo palgwes. I haven’t decided what forms to do yet for the demo. Still trying to decide. I need to practice the palgwes more.


I went to gumdo class. It was good. We get to do more stuff because there’s no taekwondo classes on Fridays. We had a normal class, then got to work on patterns. I learned about half of the next pattern (#4) and the next duelling technique (#5). We then got to practice candle snuffing and some one-on-one sword sparring drills. Then we did some free sparring with the foam swords.

What a busy week! I’m beginning to think I exercise all the time. Hehehe. Now it’s time to get some rest as I couldn’t sleep for some reason.

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