An ever-changing life inspired by the pneuma


Two mile run – May 22, 2006

Filed under: Cass' training blog - martial arts, weights, running — feyMorgaina @ 02:42


I went for another two mile run. My total time was 17 minutes 30 seconds. The first mile was 8 minutes 49 seconds and the second mile took 8 minutes 41 seconds.

The run wasn’t as bad as I thought it would be. I’m getting used to the two miles so I’m thinking of adding another mile soon. A 3-mile run is 4.8 km – just short of a 5k – so I might just do a 5 km run next instead.

Official countdown: 6 weeks, 5 days left.

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