Pneumatised!

MM,

I went to tai chi class on Tuesday night. We got to learn more of the forms, and we got a few more tips on some of the basics. I’m happy because I remember a bit more of the forms now. I suspect it shouldn’t take me long to learn the forms, but it’s just a matter of how often I go. I’m doing tai chi as a complement, so I don’t expect to go very often. Nathan’s promised to show me the new stuff.

Tai chi is great for warming up the body, but there is not enough cardio. Consequently, I feel a need to go to taekwondo. I’ve been away again for about two weeks from the do jang, so I went on Wednesday. I got there in time to help out with the poomse class. I kind of missed teaching. I wish I could it more often, but I suppose it’s good enough for now. After the poomse, I took the regular class and then the half hour afterwards. During the half hour class, we get to work on stuff we want to work on which is good for me. I get to work on stuff we don’t normally do in class, although I am limited by the fact that we have to work in pairs. I find I get annoyed having to work in pairs all the time at taekwondo. I miss the old do jang for the teaching style only, but I very much like the atmosphere and the Master at this one more. I guess that’s why I like tai chi, they teach the same way as my old do jang, but still not overly formal. It’s just good to work on my stuff without worrying about my partner as tends to happen when training in pairs. I just don’t want to do taekwondo all the time when I have to work in pairs all the time. Sometimes you just want to focus on yourself and no one else.

After the do jang, I went to the gym and did some light weight training. I did most of my exercises, but I was a little tired already so I skipped some that worked muscles other exercises already worked. The list below shows what I did.

Leg lifts
Pull-ups (aka chin-ups, military and parallel)
Dips
Leg press
Hamstring flexor (called seated leg curls)
Hip adductors
Hip abductors
Seated row
Seated chest press
Shoulder fly
Shoulder lift (this is called the shoulder press)
Back extensor

Free weights:
Situps (on a incline bench; worked out the obliques as well by doing double punches during the situp)
Bicep curls
Push-ups

I spent about ten minutes stretching out. With the weather getting colder, my muscles are tensing up a bit. I was pretty sore from tai chi class already, taekwondo warmed me up, and the weight training made some muscles feel tight again. Some good stretches were needed. I’m a little tight on some of my stretches again – splits, butterfly, hamstrings, calves – but I felt better after stretching. My back cracked too while I was stretching out. Hehe… feels good when it does that sometimes.

I’ve been up since around 4:30 a.m. today, so I need a nap before I go out later. Not sure if I can get a run in today. 🙁 I’ll try, but I’ll see what time I actually wake up. I’m feeling pretty worn out. Too much to do, so little time. I sometimes wish I could make a clone or a robot of myself, but that could be disastrous.

BB,
Cassandrah
Brigid’s Flame

MM,

I went for a run. It has been a while since I did some serious running, so I decided to head out on my mile and a half route. I ended up running most of it, and walked the last quarter mile. My time for the first part was 8 minutes 51 seconds. Walking the last quarter mile took 4 minutes 56 seconds.

The change in weather the past month has affected my motivation to run. I think my body just wants to hibernate. It is the dark time of the year again. It’s funny how I always feel better after the winter solstice – it’s the waning sunlight that affects me. The 10k run at my do jang is around the first week of November, so I’ll have to push up the running. This time we are running in the evening. That will suit me better considering my nocturnal habits. 🙂

Hopefully, next week I can motivate myself better and get out for some longer runs. Things feel like they are settling down a bit, and the exercise will help. I just have to keep my goal in mind.

BB,
Cassandrah
Brigid’s Flame

MM,

Yay! I finally got out for some fresh air and a run. It was a short run though. I ended up doing so much that I didn’t have time for a longer run before I met up with Nathan. In any case, I did a half mile run at a decent pace – 4 minutes 25 seconds. I hope to get some more exercise this week. I need it. I tend to get sick when I don’t exercise.

BB,
Cassandrah
Brigid’s Flame

MM,

I have always been interested in tai chi, and Nathan and I have been discussing taking a martial art together. This past Saturday, we took the opportunity to try out a tai chi class.

The tai chi style we ended up trying out on Saturday is Wu style. There were a few schools we found searching online, but this one seemed to be a good one that was easy for us to get to. There was a good one in the suburbs, but since neither of us drives, we were looking for a school downtown or within easy access to frequent public transit. In any case, the school we went to is the Toronto branch of the International Wu Style Tai Chi Chuan Federation. The academy is run by Eddie Wu, the descendent of the person who created Wu style tai chi. All things considered, we were hopeful the school would be top notch.

The class on Saturday was from 12:00 noon to 2:00 p.m. We arrived a bit early so as to be able to talk to whoever was in charge there. Then we changed into some training clothes. I brought my black pants from my gumdo uniform and a black T-shirt. Then, one of the instructors there took us aside and gave us some basic exercises teaching us correct posture and stances for tai chi. These exercises were fairly simple. However, for me, relaxation exercises that involve movement often involve me thinking about them too much and they aren’t quite as relaxing at first! I expect after a while once they are routine, they will be automatic and much more relaxing for me. In any case, since both Nathan and I have quite a few years of experience in martial arts, the instructor put us with some other beginners (they were only a few weeks ahead of us, but hadn’t taken martial arts before) and went through the first little bit of the basic tai chi pattern for the Wu style. This was the fun part for me because I always loved doing my taekwondo patterns.

Once we started the pattern, the stances felt more natural than in just the basic exercise drills. Because the stances emphasis movement and changing energy, it was easier to understand how to do the stances while doing the pattern rather than just standing still. We got to do quite a bit of the pattern, but it’s still pretty far from the complete pattern. The problem, of course, is that we don’t remember the schematics of the pattern yet, so it is hard to follow along because you have to keep watching the instructor.

In any case, it was interesting to try out. I can’t wait to learn the whole pattern and just work on refining it, but I’m going to take my time. I’m not planning on switching martial arts. Rather I decided to take tai chi as a complement to my taekwondo training. Since I switched do jangs over a year ago, I’ve been worried about the lack of training in hand techniques and stances at my new do jang. When I do end up taking a patterns class in taekwondo, I end up teaching it and don’t get the practice I would like. In any case, working on the tai chi patterns should help me maintain the precision I had when I used to do stance work more. I have to say at this point that I love the taekwondo do jang I train at, the Master treats everyone like family and is quite sincere, but he has a slightly different training style than what I’m used to when I was a colour belt.

I found the tai chi class to be challenging in a different way than taekwondo. It’s more meditative which is what I wanted. The interesting thing is that I felt a little energized after taking the class. I probably could have gone for some cardio afterwards. (However, I didn’t sleep too well the night before and was a little sick so in this case the tai chi class was good enough.) The tai chi class felt like a good warm up for me. Like all martial arts, tai chi utilizes the whole body – you will feel it.

The last twenty minutes of the class was set aside to run through the whole pattern as a entire class. It was challenging to try to keep up and try to do a bit more of the pattern just by following along. I think I got nearly halfway through before it got too complicated for me to intuit the next moves. (Since it is a pattern you can intuit some parts of it because some parts repeat but with slight modifications.) So, I stepped out and joined Nathan on the side to watch the rest of it. I have to say that even though tai chi emphasizes slow movements (referred to as isometric exercise), when you’re doing the pattern it goes by faster than watching it. I think once I learn the whole pattern (which consists of 108 forms), I will try doing the pattern slower and faster to get a different feel for it each time. My guess is if you do the techniques faster, you can definitely see the martial arts application of tai chi.

After the class, we spoke with the instructors there some more. I had some questions about some of their intermediate and advanced classes. They suggested that since Nathan and I both have martial arts experience, we could come to the martial class whenever. However, I don’t do much grappling sparring and I get enough of it at taekwondo, so I might pass on that. I was mostly interested in the health, push hands, and application classes. The health classes include meditation and qi gong among other things. Obviously, the focus is on using tai chi for health reasons. The push hands class will be interesting to try later. Those who study kung fu can compare this to “sticky hands”. Push hands works with energy concepts that need to be developed from working on the basic pattern and it is done with a partner. This will be interesting for Nathan and I to do together sometime. The application classes include things such as sword and sabre forms as well as rolls and break falls.

The two instructors at the school both have over twenty years of practicing tai chi. I have to say they both know what they are doing and they seem to be quite aware of other martial arts. They mentioned that another instructor there has a taekwondo background, so it will be interesting for me to meet him at some point. Eddie Wu, the head of the Toronto academy, is currently in Hong Kong. We were told he would be back in October. Hopefully, we will meet him then.

Overall, the experience has been interesting. The instructors and people there seemed nice. The energy there is quite meditative and relaxed which provides a good learning experience. Nathan and I plan to go back. Nathan is actually going to sign up. I, on the other hand, have commitments to taekwondo still. I hope that in the next five years I will make it to fourth dan (Master) and will then be able to teach taekwondo. For me, it makes more sense to go to the tai chi classes when I can instead of signing up on a package deal. The rates are $65 per month. One class is $15. I don’t expect to be able to attend five times in a month on top of running, weight training, taekwondo, my Wiccan studies, and making some time to work on reiki. All of this is part of my spiritual practice; however, some things take priority at different times. To avoid burn out, I’m not afraid to take my time with some things.

Another interesting tidbit… part of the basic posture for practicing tai chi includes placing the tongue on the top ridge of the mouth while breathing through the nose and keeping a straight alignment along the whole spine. This is also a posture that is used in Japanese reiki exercises where breathing is done all the way down to the tanden (navel) past the diaphragm. In tai chi as with reiki, this posture allows easy flow of energy (chi or ki) through the body.

Blessings,
Cassandrah
Brigid’s Flame

MM,

Wow, I managed to get into the do jang last Thursday (September 14). It was good to get back to the do jang. I’ve missed taekwondo so much. It was one of our crazy kicking classes.

After I got home from the do jang, I went for a run. I ended up with some cramps because I drank some water on the way home. 🙁 I will just have to go for a run some other time.

My weekend was busy as usual.

I went to the do jang tonight (Wednesday, September 20). I skipped out on the poomse class and went to the regular martial arts class. We did some neat kicking combinations. Hehe… it’s been a while since I’ve done tornado kicks – I almost forgot how fun they are.

After the do jang, I went to the gym and did a little bit of weights. I hadn’t eaten much today so I decided that I shouldn’t push too hard (though I did increase the weight on the leg press :D).

Leg lifts
Pull-ups (aka chin-ups, military and parallel)
Dips
Leg press
Hamstring flexor (called seated leg curls)
Hip adductors
Lateral pull downs
Seated row
Seated chest press
Pectoral fly
Shoulder fly
Shoulder lift (this is called the shoulder press)

Free weights:
Situps (on a incline bench; worked out the obliques as well by doing double punches during the situp)

Tomorrow or maybe Friday I can get a run in. I need to run. I can feel the lack of good cardio and nothing beats the running. It’s just so hard to cross train taekwondo, running, and weight training. Now, I’m thinking of adding in tai chi. At my do jang, we don’t work on hand techniques quite as much as I would like and I want to learn tai chi sword style one day, so I thought I should check out a tai chi school. I’ll post a bit about that later.

BB,
Cassandrah
Brigid’s Flame

MM,

Yes, it’s been a long time since I’ve posted an update on my training. As I mentioned in a previous blog, I spent two and a half weeks working on my mom’s house; thus, I was too tired from all that work to go workout properly.

I did manage to get some running in and this week I finally made it into the gym. I’m hoping to get back to the do jang tomorrow night. I miss my martial arts training very much.

Here’s a quick summary of my running the past few weeks.

Thursday, August 24, 2006

I went for a two mile run. The week had been stressful at my mom’s house, so the run helped with that. My time for the first mile was 8 minutes 18 seconds. The second mile was 8 minutes 50 seconds. Two miles took me a total of17 minutes 8 seconds.

Monday, August 28, 2006

I went for a mile a half run. My time was 12 minutes 51 seconds.

Monday, September 4, 2006

I went for a mile run. My time was 8 minutes 57 seconds.

So, I’ve been slowing down a bit on my running. Hopefully, as my life settles down to some semblance of a routine, I’ll be able to bring the speed back up. Right now, I’m mostly concerned with being able to finish the longer distances.

As I said, in an earlier post, my life has been crazy the past three or four weeks. It’s just about to settle down now. 😀 Yeah, I can breathe again. I seriously felt like I couldn’t breathe until today. Because of all the painting I’ve done at my mom’s, last week I felt like I might be coming down with something. I’ve spent a week catching up on work I need to get done and trying to catch up on rest.

Sunday (September 10), because of all the stress lately, I went to the gym for some weight training. I kept it light seeing as I hadn’t been in the gym for almost a month. All I’ve gotten lately was running. In any case, it wasn’t as bad as I thought it might be. (Must be because of all the physical work on my mom’s house – painting ceilings work the arms and back apparently. I’ve been pretty sore in the upper back. Of course, this didn’t replace the cardio, which is why I kept up with the running more than the gym.) I did single sets of most of the weight exercises as usual.

Leg lifts
Pull-ups (aka chin-ups, military and parallel)
Dips
Leg press
Hamstring flexor (called seated leg curls)
Hip adductors
Hip abductors
Seated row
Seated chest press
Pectoral fly
Shoulder fly
Shoulder lift (this is called the shoulder press)

Free weights:
Situps (on a incline bench; worked out the obliques as well by doing double punches during the situp)
Bicep curls
Weighted squats
Additional shoulder exercises (front and back shoulder joint)
Wrist strengthening

Monday (September 11th) I was planning on going to the do jang, but I didn’t sleep well Sunday night. I decided it was best I stay home and rest. Yesterday, I ended up staying home again as I still felt like I didn’t get enough rest lately.

Today, I’m glad to say I’m feeling more rested and more on my feet. I think part of the problem might be that I kept forgetting to take my vitamins those days I had to go to my mom’s. I wasn’t getting enough nutrients. 🙁 Usually I can go a few days without vitamins, but I need to take them fairly regularly. I have a fast metabolism supposedly, but I also wonder if my body just doesn’t absorb nutrients from food properly. Supposedly, you can’t eat enough in one day anymore to get all the vitamins and nutrients you need. This is simply because food is processed rather than being found in its most natural state. Food in its natural state such as fresh vegetables, fruits, and grains retain its nutrients better than foods that have been processed before being ingested. It makes sense when even just boiling vegetables takes out many of the nutrients. (If you boil vegetables, it’s probably better to just drink the water. Home made vegetable soup is a good idea.) Okay, enough about nutrition. I’m not a specialist, but I tend to come up with my own conclusions based on observations as well as research.

As I said, I’m feeling better today, but I still have work to catch up on. Kronos just keeps on turning the wheel. I’m hoping next week, I’ll be able to pop my head into the do jang and get a class in. I miss taekwondo, though I think about martial arts all the time. Oh, I did do a quick run-through of my taekwondo and gumdo patterns just to make sure I didn’t forget anything or my body forgot how to do anything. My kicks are still fairly good. It’s the leg press and squats – they really make a difference.

Okay, lots more to do. Be back soon, I hope.

BB,
Cassandrah
(whose life has somehow been turned upside down and all around that she doens’t know which way will be up afterwards)
Brigid’s Flame

MM,

As a follow-up to my previous blog entry on Fight Science, this martial arts documentary is now available on torrent for download. (Check torrentspy.com.)

If you watch the documentary, I think it’s worth noting that the amount of power generated by the small kung fu guy is comparable to the power generated by the larger boxer. The numbers didn’t adjust for differences in body size. Since it happens to be my specialty, I’d like to note that taekwondo takes its punching techniques from boxing, modifying it only slightly (a lower guard to include the torso and a less open stance).

If I were to summarize the documentary, I would say that all martial arts can be just as effective and deadly. A truly effective martial artist would have at their disposal a variety of skills and techniques that can be used for individual situations. Thus, a warrior’s greatest asset is their brain, which gives them their ability to think, analyze, and react in time.

BB,
Cassandrah
Brigid’s Flame

MM,

Life has been crazy the past two and a half weeks. My mother decided that it is time for her to sell her house that she’s been living in for 31 years. The past few weeks I’ve been running back and forth to her house to help clean up and fix it up a bit. Well, I’m glad to say the craziness of it all is over. I just have to sit back now and wait for the offers to buy to come in. Speaking of which, I suppose I should post some information about the house for those interested in purchasing a home.

The house is located in the quaint, quiet Riverdale community of Toronto East. Those who enjoy convenience of living in the city will be interested in this house as it is a short walk to the subway and an even shorter walk to catch a bus. It is a solid brick house originally built in 1915 that has been carefully maintained over the years. The original structure of the house remains intact, and there is a wonderful addition to the back. The house offers a beautiful garden in the front and back. For the green thumbs, the soil is excellent for growing herbs, fruits, vegetables, and flowers. (There was once an apple tree, but it was blown down by fierce winds when I was young.) The house has a modern kitchen and bathrooms (one main bathroom, two powder rooms) while retaining much of its early 20th century design in the windows frames, doors, main staircase, floorboards, and electric fireplace.

Located only 30 minutes from downtown Toronto by public transit and maintaining an early 20th century design, this house is one of the more unique on the market. They do not build houses in Toronto like this anymore! If it is your dream to have a quiet home in the city, don’t pass up the chance to own this house.

The open house is taking place this weekend:

Saturday, September 9 from 1 to 5 p.m.
Sunday, September 10 from 1 to 5 p.m.

For more information, please visit:

Bosley Real Estate listing for 33 Hunter Street
Bosley Real Estate open house information for 33 Hunter Street
Agent Karen Trimble website information for 33 Hunter Street

Please note that if you are seriously interested in purchasing, I am required by contract to refer you to my family’s real estate agent Karen Trimble. You may, of course, have your own real estate agent contact Karen Trimble. Please do not contact me regarding the purchase of this house.

You will find Karen Trimble’s contact information on her website linked above.

Okay, so enough about selling a house.

Meanwhile, my friends Dave and Jaime finally tied the knot – literally. (Congrats, Dave and Jaime, who are probably, as I type, enjoying the sun in beautiful Panama.) Since they are Wiccans, they had a Handfasting (they had their Betrothal last year). Simply defined, a Handfasting is a Wiccan wedding. The reason it is called a Handfasting is because yes… they literally have their hands tied to each other. This is done with a cord made specially for the Handfasting. Now, this is not some kinky S&M practice (get your minds out of the gutter people, please?). Having their hands tied together symbolically represents the union these two have decided to enter into. It represents the bonding the two share with each other. While they are still tied together, the couple being Handfasted has to pass over/by a small fire and jump over a ritual broom (called a besom by Wiccans). The ease by which they accomplish these two tasks together will indicate the ease of their relationship, that is, how well they will get through things in life together. (At this point, you’re supposed to say “aw….”) This was all done within a ritual context, of course, since it’s a Wiccan practice. The ritual was quite beautiful and interesting. There is something to be said about being wedded outdoors in front of the gods rather than in a stuffy church in front of some old dude. (Although there was an old dude at my friends’ Handfasting to make their marriage legal, he was far from the typical church old dude. Kudos to one of the coolest Ministers I’ve met!) Anyway, my friends had their Handfasting the week of my craziness with fixing up a house, and I got to attend and participate.

Then, I heard of a great opportunity for something that I’ve been wanting to do, and I jumped at it. Of course, that involved some anxiety… waiting is always nerve-wrecking. In any case, I received some happy news, and now I’m looking forward to a very interesting year ahead of me starting Sunday, September 17th. I’ll post some more information on what this is later, but for now I’d like to keep this a secret.

Tied into this great opportunity, I’m happy to say that I’m moving along with my Wicca studies. I have a few more things to do in the next three weeks or so and then something special is at the end for me… I hope, I hope. I was told to cross a date off my calendar. So there! I’m not available October 21. I’ve warned you all in advance.

Because of all the craziness with my mother’s house, I have not had a chance to get back to taekwondo since I picked up my certificate. 🙁 I really was not planning on taking so much time off. I was just about to go back after being away for more than a month when I got caught up with selling my mother’s house. I’ve missed three weeks at the gym, and as I indicated, more at the do jang. At the least, I’ve managed to get some exercise by running on the days when I had some time. I pretty much spent most of the past three weeks at my mother’s, the whole day each time. Definitely no time for running, the gym, or the do jang, never mind writing on a blog. So, of course now, I’m missing taekwondo like crazy, and the gym, but I have too much work to catch up on now. This brings me to…

Reiki. I was about to settle down and finish writing my Reiki Two Manual, then all the craziness started. I get a call from my do jang, but I have to help out my mother’s house and try to do some of my own work and try to get some rest in between. Then in the midst of all that, other things have happened. Sucks to be me sometimes, I guess. But… *shrug* life is good for the most part. Aside from selling my mother’s house, I like my life, and I like what I do with it. So, my dear readers and those especially interested in reiki, I have not forgotten. I’ve only been delayed by… life. I think the gods like to test me every so often, and they throw things in my way. Is that Loki or Eris I hear laughing? Haha… glad you enjoyed my performance. Thus, I have to push back my own personal deadline of getting classes started by the autumn equinox on September 23, in just over two weeks. I’m definitely not going to make that deadline. My new deadline is Samhain (Hallowe’en to you non-magical folk). Hopefully that should give me enough time to finish writing my Reiki Two Manual and get my materials together for teaching. *Knock on wood*

Okay, I think that about sums up my two to three weeks of chaos ruling my life. Now, I think I can breathe again.

BB,
Cassandrah
Your local webmistress (who will be back to writing on a regular basis)
Brigid’s Flame

MM,

I went for another run yesterday. I ran one mile in 8 minutes 7 seconds – a little slow, but I was feeling a little bloated.

Later that day, I went to the gym for some more cardio and some weight training.

First, I did the elliptical (I was going to use the bicycle, but they were all taken). I did 10 minutes on the elliptical, then went to do some weight training. I figure 18 minutes in total for cardio was good enough that day.

Leg lifts
Pull-ups (aka chin-ups, military and parallel)
Dips
Leg press
Hamstring flexor (called seated leg curls)
Hip adductors
Hip abductors
Seated row
Seated chest press
Pectoral fly
Shoulder fly
Shoulder lift (this is called the shoulder press)
Back extensor

Free weights:
Situps (on a incline bench; worked out the obliques as well by doing double punches during the situp)
Bicep curls
Weighted squats